Carnivore Granny Donna improved health on a fasting carnivore lifestyle

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Yes I fast. Yes I’m a carnivore. 72yo carnivore granny and I find if I exercise in fasted state I build more muscle by burning fatty acids and ketones for fuel and being fat adapted. 72yo and hopefully no sarcopenia. I fast on a 18/6 or 16/8 schedule, eating nothing after evening meal and eating when hungry the next day…that may be noon, mid afternoon or later. My longest fast is 48 hours..thankful for
@shawnbaker1967 and @drjasonfung..
Donna, 72 yo carnivore granny

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3 thoughts on “Carnivore Granny Donna improved health on a fasting carnivore lifestyle”

  1. Donna, you are an inspiration! Thank you for sharing your journey and how you accomplish health for yourself.

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