May 15, 2020

Real People, Real Results.

Cal lost weight and improved his fitness on a fasting lifestyle

Lost 40 lbs on Atkins about 18 years ago. Got into bike racing at about 178 lbs. Wt creep occurred to about 206. Read Fung’s book 2weeks ago. Skipped breakfast all last week and commuted to work by bike. Lost 6 lbs in one week. Still more to go but encouraging. Also Dr. Baker, I did time at Kirtland AFB.

Nadav maintains a healthy body on a keto, fasting lifestyle

Hey, Shawn et al.,   I’ve recently IM’ed with you over Instagram, and seeing your request to share benefit stories from intermittent fasting and time-restricted eating patterns, I’m glad to share my story.   I’m a 33 years old entrepreneur based in Israel. I have several hi-tech businesses.   I have been doing 18:6 Intermittent Fasting for one year straight

James improved his metabolic function on a carnivore fasting lifestyle

Gratitude For Local And Regenerative Ranching Support   Dr. Baker,   First of all, I would like to thank you for being such a big proponent of local ranchers and, in particular regenerative ranchers. I fall into the latter category as a rancher at Forage Creek Ranch. We are a part of the database of ranches and truly appreciate your

Carnivore Granny Donna improved health on a fasting carnivore lifestyle

  Donna’s Carnivore Experience    Yes, I fast. Yes, I’m a carnivore. 72yo carnivore granny, and I find if I exercise in a fasted state, I build more muscle by burning fatty acids and ketones for fuel and being fat adapted. 72yo and hopefully no sarcopenia.   I fast on an 18/6 or 16/8 schedule, eating nothing after the evening

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