Alan was able to improve training recovery, train longer and more often, increasing weekly run miles to 65. He also improved muscle growth, got rid of bloating and digestive issues, regained hair color, sustained energy to run 4 hours fasted, improved marathon time by 28.5 minutes in one year, and qualified for the Boston Marathon, with no carb loading for racing and not being hungry. Alan’s sweet addiction is gone, his skin does not burn, his sleep has improved, and his mood and temperament are better. For Alan, living plant-free is the fountain of youth.
