Real People, Real Results.

Allergies tips by coach Alitheia

I have a histamine intolerance (possible Medium-chain acyl-CoA dehydrogenase – MCAD – deficiency) / casein allergy/ and several intolerances such as: Gluten, lactose, olive oil/ fodmap/ sulfur/sugar and oxalate sensitivity – dietary disability, basically.   For histamine intolerance you can do a few things, to reduce histamine reactions: as a carnivore freeze your meat. That really helps further histamine buildup.

Autism tips by coach Alitheia

I am diagnosed autistic. Carnivory and going FAT adapted were definitely the game-changer, especially with digestive issues and mental clarity. Autistics often have gut issues and also can’t focus so well / brain fog and whatnot. Dr. Robert Naviaux’s hypothesis is, autistics are in a chronic CELL Danger Response state. So far there is no evidence for that, but to

Cognitive function tips by coach Elizabeth B

Healthy cognition is judged by your ability to remember and the speed at which you are able to solve problems. Language, imagination, perception, and planning are all cognitive functions of the brain. Any neurological degeneration will cause a decline in cognitive function, which is defined a dementia. This will also cause the loss of motor function. Alzheimer’s disease is a

Thyroid function tips by coach Elizabeth B

Thyroid hormone is the first hormone to have evolved in multicellular organisms when they left the iodine-rich atmosphere of the sea to live on land. Iodine was so important the thyroid evolved to make sure it was always available to cells. Endocrinologists have postulated that thyroid hormone controls all endocrine organs. Thyroid hormone is the first hormone to develop in

5 reasons carnivore diet can aid in drug and alcohol recovery by coach Emily R

It’s sugar free- Sweet food triggers the same dopamine (pleasure) receptors that are triggered by substance abuse. Many people find they gain weight when they become sober from drugs and alcohol, because they have replaced their addiction to drugs or alcohol with an addiction to food. A carnivore diet doesn’t include any sweet foods and therefore isn’t likely to develop

Annabel healed her anxiety and panic attack disorder on a carnivore diet

Boarding School: The Start Of A Health Deterioration This is my success story.   I went to boarding school at age 15, and from that moment onwards, my health began to deteriorate.   From Insulin Resistance To Autoimmune Conditions: Annabel’s Health Struggle It was constant bad food, I was never in control, as well as snacks and alcohol. I became

Laura healed her allergies, asthma, GI issues on a carnivore diet

I was raised with a typical German diet: sugar cereal or toast for breakfast, pasta, rice or potatoes for lunch, cake or cookies as an evening snack, and bread for dinner. Really high in carbohydrates, sugar, low in protein and nutrients. My typical day consisted of 4-5 meals.   Because of my active childhood, I always had an athletic/normal body.

Colin improved his digestion on a carnivore diet

From Vegan to Carnivore: Colin’s Journey to Better Health Colin used to believe that meat consumption would eventually destroy the earth, so he became a vegan. However, this decision led to unintended consequences. To Colin’s surprise, following a whole-foods, plant-based diet led to digestive issues, loss of muscle mass, and obesity.   Discovering the Carnivore Diet Colin and his dad

Crystal improved PMS and sleep on a carnivore diet

Crystal already achieved most of her health goals on a ketogenic diet, but it wasn’t until she transitioned to a carnivore diet that she could take her health to the next level.   Crystal’s Journey to a Carnivore Diet   “I wasn’t trying to lose more weight when I started the carnivore diet, but I was looking to increase my

Sondra gained mental clarity on a carnivore diet

Sondra followed a vegetarian diet for 14 years, hoping it would relieve her from allergies, asthma, and eczema, which she had struggled with since childhood. She describes her former self as “the granola girl.” At age 57, she has found true freedom on a carnivore diet.   Struggles with Various Ailments   Leaving behind the standard American diet she followed

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