I was raised with a typical German diet: sugar cereal or toast for breakfast, pasta, rice or potatoes for lunch, cake or cookies as an evening snack, and bread for dinner. Really high in carbohydrates, sugar, low in protein and nutrients. My typical day consisted of 4-5 meals. Because of my active childhood, I always had an athletic/normal body.
From Vegan to Carnivore: Colin’s Journey to Better Health Colin used to believe that meat consumption would eventually destroy the earth, so he became a vegan. However, this decision led to unintended consequences. To Colin’s surprise, following a whole-foods, plant-based diet led to digestive issues, loss of muscle mass, and obesity. Discovering the Carnivore Diet Colin and his dad
Crystal already achieved most of her health goals on a ketogenic diet, but it wasn’t until she transitioned to a carnivore diet that she could take her health to the next level. Crystal’s Journey to a Carnivore Diet “I wasn’t trying to lose more weight when I started the carnivore diet, but I was looking to increase my
Sondra followed a vegetarian diet for 14 years, hoping it would relieve her from allergies, asthma, and eczema, which she had struggled with since childhood. She describes her former self as “the granola girl.” At age 57, she has found true freedom on a carnivore diet. Struggles with Various Ailments Leaving behind the standard American diet she followed
From Fruitarian to Carnivore: Jamie’s Health Journey Jamie is a month shy of his 49th birthday and is proud to be able to wear the same size pants as he did in high school! Since switching to a carnivore diet, Jamie no longer has joint pain and has more strength in the gym than he did in his twenties.
Over the last two decades, Kimber watched helplessly as several close family members succumbed to diabetes. This fuelled her resolve to lose weight and reverse her own diagnosis of type 2 diabetes before it was too late. “Around four years ago, I had tried all the other diets out there for weight loss,” Kimber shares. From Nutrisystem and WeightWatchers to
Overcoming Addiction and Healing with a Meat-Based Diet David struggled with alcohol addiction for many years, but six years ago, he decided to reclaim his health and became sober. This decision gave David the discipline to follow a meat-based diet and heal from back pain, acid reflux, obesity, and sleep apnea. The Cognitive Benefits of a Carnivore Diet
Allison’s Journey to Weight Loss and Healing Allison sought a way to manage her weight and simplify her busy life. She successfully lost weight on a ketogenic diet, but transitioning to carnivore brought her even better results. Over the last year, she has completely healed from eczema and lost nearly 100 pounds! Allison worked long hours in the field
Hello, My name is Grant, I am a 34yr old male living in Australia on the south coast of New South Wales in wollongong. My father had bowel cancer and Ulcerative Colitis and passed away in 2010. I was 90kg and very chubby as im 5 foot 7 inches tall. I was diagnosed with Ulcerative Colitis in 2013 and was
As Doug approached his mid-forties, he decided it was time to focus on his health and reduce the adverse effects of aging. As a competitive athlete, Doug had previously followed conventional wisdom around carb-loading and frequent meals. However, his lifelong struggle with debilitating migraines and the onset of joint pain caused him to seek the benefits of a meat-based diet.
