A Journey to a Meat-Based Diet: Tavis’ Story After welcoming his first child in 2015, Tavis and his partner were looking for ways to eat healthier and live more sustainably. They committed to living off the produce grown in their own vegetable garden and raised chickens to supply fresh eggs. “I would describe our approach as an ‘economic vegetarian’
I am a bilingual speech language pathologist, published author, actor and spirit medium. I have 3 amazing children: Seth, Sienna and Syler- who are each a gift and are fulfilling their own path and dreams. I was a vegan for 6 years, before that I was on low carb way of eating in with a lot of success (for 12
Hello my name is Mckynna, On June 14th 2018 my son was drawing a family photo for school he started with himself a stick figure and then his father again a stick figure when he got to me, then he drew a giant circle for my body. I realized right then and there I had to change. But I hated
Slow cooker beef bone broth is an easy, hands free way to make bone broth in your own kitchen. Add beef and low carb vegetables to a crock pot, step back and wait while your nutrient dense liquid cooks. Prep Time: 10 minutes Cook Time: 20 minutes and then 18+ hours Total Time: 18+ hours 30 minutes Servings: 8 Equipment Slow
Andy S, one of our coaches, will show you how to make bacon cheese chip snacks. https://www.youtube.com/watch?v=Eh8-3lB8l-8&feature=youtu.beIngredients Shredded cheese Sugar-free bacon or hot dogs Beef tallow Tools Cookie sheet Spatula Instructions Coat cookie sheet with tallow or lard or duck fat. Shred cheese. Cook bacon until fully cooked and crispy. Cut bacon into small pieces aka Bacon Bits.
Sitting across from his doctor at his annual physical seven months ago, Steve was faced with some tough news. “Your creatine, protein, and vitamin B12 levels are low,” the doctor reported. “I’m detecting malnutrition here.” It was a moment Steve will not soon forget, and he made the decision to leave veganism behind in search for a way of eating
Confronting The Reality Of Weight Gain David led an active lifestyle in his youth and didn’t worry much about his health or weight as he was active in college sports and had no major health issues. However, over the next two decades, he found he consistently gained weight and developed symptoms of IBS (irritable bowel syndrome). David’s
Six months ago, Katherine was riddled with debilitating symptoms from lupus, GERD, PCOS, bipolar disorder, asthma, and hypothyroidism. She was taking 15 medications and grew concerned as her weight increased. “I was miserable!” she shares. Relief from Multiple Health Issues on a Carnivore Diet Feeling hopeless and ready to give up, Katherine learned that a close friend eliminated
Before finding success on a carnivore diet, Kyle was 225 pounds, exercised regularly, and focused on any food that had “protein” listed on the label. His meals were heavy on salads, nuts, and processed foods with many additives. “I was bloated all the time. None of the other mechanics wanted to be around me!” he jokes. Kyle struggled to
Julia came to follow a carnivore diet after suffering from obesity for many years and what she describes as a “plethora” of other health conditions. “I was suffering from anxiety and depression, nausea, vomiting, joint pain, inflammation, and a headache that would just not go away,” she shares. “I had allergies to things I didn’t even know about and reactions
