Simple grocery shopping tips by coach Tracy K

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Simple is the key word here in shopping! Skip all aisles in the grocery stores except for the meat department, dairy department, and maybe the cleaning aisles as needed. You’ll be so much happier just going for the nutrient dense foods and skipping all the junk, temptations, and crowds of people!

Also, prior to heading to the store, be sure to make a list and plan your meals so that you have in mind what you need to purchase and cross it off as you put it in your grocery cart! Stick to your plan and you’ll spend less money and time! It’s the most minimalistic lifestyle! There’s a big plus!

Lastly, if you love buying meats at a bargain, be sure to scour all the latest grocery store ads and check the clearance area of your favorite supermarkets for the best deals on meat! Additionally, check out your local ranchers or farmer’s markets for great deals on meat, plus many of these great ranchers do regenerative farming practices on their lands which is great for our bodies, the animals and great for our world.

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