Enjoy this carnivore custard anytime you want dessert on a carnivore diet! Made with just three ingredients, this is an easy animal-based dessert recipe you can make any day of the week.

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4


  • 3 whole eggs
  • 2 cups heavy cream
  • 1 tablespoon vanilla extract


  1. Preheat the oven to 350°F (175°C).
  2. Whisk all ingredients together in a large bowl until completely smooth.
  3. Divide evenly between 4 2 or 3-inch ramekins and place them in an 8×8-inch baking dish.
  4. Bring 2-3 cups of water to a boil in a small saucepan. Create a water bath by pouring boiling water into the baking dish. Continue until the water level is an inch high.
  5. Bake for 30 minutes, check, and continue for 10 more minutes if needed. The top should be golden brown and firm. The under part will be wiggly still.
  6. Remove from the oven. Let cool and set for 10 minutes, before serving warm or refrigerating until chilled. It will firm up as it sits.


If you aren’t a strict carnivore, try this with a dusting of ground cinnamon or nutmeg on top. Adding ½ teaspoon lemon extract to the cream and egg is delicious too!
If adding a keto sweetener, use up to ¼ cup erythritol.
For the printable recipe card and complete details, please visit Primal Edge Health and read the Carnivore Custard Recipe post and check out The Carnivore Cookbook too!
Check out our full shopping list of approved carnivore foods as well as a sample meal plan. 
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2 thoughts on “Carnivore Custard”

  1. Great 👍 I Fast three days and upon ending wonderful time to have a treat. I don’t want to lose weight just the Autophagy and I also want to keep my bone matrix and joint cartilage protected hence I am a Carnivore. I am very active for 78 years. I do 8-12 miles steps running mile too. I do arm shoulder light weights too. Love 💕 the recipes. I have gained some too which I wanted to after losing too much on keto.

    1. Hi Lynn, I’m so impressed by your stanina! And I’m right behind you. I have 5 years of carnivore under my belt. Just started OMAD. I hope I can make it to three days of fasting weekly like you. It’s my goal. Are you on Facebook? I’d like to be friends.

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