At 53 I found Keto from a coworker who had lost 100lbs.
I was lacking energy and feeling old. Like most at first I was sceptical eating meat based but did research and decided to give it a try. As a child and most of life I had belly fat and thought like most it was genetics. I went from 210lbs at 5’11” down to 175 lbs in 6 months and waist down almost 10 inches. I found I do have abs. I am now mostly carnivore. I feel like I set the clock back physically 30 years.
Im am leaner and more muscular than ever . Other improvement are too many to list but include better sleep, I wake up before alarm clock 99% of time and ready to go . I started doing crossfit interval training and exercise daily.
I felt over the hill at 53 but now at almost 56 feel like I am still climbing the hill. I am firm believer that meat based diet is 90% key to health at any age The physical improvements including being lean are great but feeling great is what its about. The included heavy picture was
after losing 18 pounds and then an additional 17 pounds.