Lunch & dinner

Real People, Real Results.

Eggs Benedict

Ingredients 4 pieces of your favorite carnivore bread (this dish goes best with chicken buns) 4 thick slices of sugar free ham 4 slices of cooked bacon (optional) 4 eggs, fried or poached 1 batch homemade hollandaise sauce Paprika or hot sauce Instructions The best way to poach eggs is by ensuring the water is simmering hot and add a

Chili Stew

Ingredients 2 pounds ground beef or chili meat 2 cups beef broth, or 1 cup bone broth jello and 1 cup water 1 Tbs apple cider vinegar or mustard ¼ cup chili powder 1 Tbs salt ½ Tbs black pepper ½ tsp salt free all purpose seasoning 1 tsp hot sauce (optional) Instructions Mix all ingredients into the slow cooker.

Easiest Meatloaf

Ingredients 2 pounds ground beef 2 whole eggs 2 tsp salt 2 tsp black pepper 2 tsp garlic powder 2 tsp salt free all purpose seasoning 1 Tbs mustard Paprika Instructions Preheat oven to 350 degrees. Combine all ingredients except paprika and mix very thoroughly. Press into a loaf pan, if using. If not using a loaf pan, you can

Sausage, Egg and Cheese Sammie

Ingredients 6 sausage patties, homemade or store bought  4 eggs ½ Tbs cream, optional ¼ tsp salt 3 slices of your favorite cheese 3-6 slices of bacon, cooked (Optional) Instructions Preheat oven to 350 degrees. Whisk eggs with cream and salt. Pour into a 8” X 8” silicone pan. Bake for 15 minutes. Remove eggs from pan and slice into

Gravlax Stack

Ingredients 2 pieces of your favorite carnivore bread (I like chicken buns for this recipe) 2-4 ounces cream cheese 2-4 ounces gravlax (smoked salmon) 2 eggs, poached, soft boiled or fried Salt Black pepper, garnish Paprika, garnish Instructions Spread the cream cheese onto your 2 pieces of carnivore bread. Place on a plate and layer the gravlax slices on top

Shepherd’s Pie

Ingredients 1.5 pound beef, roast cut, diced small (chuck, rump, or steak/ground meat will work, too) 1.5 Tbs onion powder 2 tsp garlic powder 2 tsp salt 2 tsp black pepper 2 Tbs dijon or brown mustard ½ cup water 4 eggs, separated Instructions Brown diced roast beef in a cast iron pan or another pan that you can bake

Classic Steak with Perfect Scrambled Eggs

Serves 1. Ingredients Your favorite steak (Newyork Strip), ribeye, sirloin, flank, chuck, etc) 2-4 eggs Salt 1 tsp butter Instructions Let your steak come to room temperature by letting it sit out for about 1 hour. Heat your egg pan to a medium-low heat and melt your butter. Heat your cast iron to a medium-high heat. For the perfect scrambled

Hollandaise

Ingredients 1 whole egg (1 egg yolk works if you are sensitive to whites) 6-8 ounces butter or ghee, melted 1 Tbs vinegar (white wine vinegar, white vinegar, apple cider vinegar) ¼ tsp paprika (optional) Pinch of cayenne or dash of hot sauce (optional) ¼ tsp salt Instructions Blend the egg, vinegar and salt in a blender. While the blender

Egg in a Burger Basket

Ingredients 1 pound ground beef, or any ground meat you like 2 eggs Salt and pepper to taste Instructions Take ½ pound ground meat and shape it into a large thin donut with a hole bigger than you would like. Shape the burger thinner than you would like because the meat will shrink and cook into a thick burger. Repeat

Egg Drop Soup

Ingredients 2 cups chicken or beef broth 2-3 eggs 1 tsp salt ½ tsp garlic powder ½ tsp vinegar (optional) ½ tsp coconut aminos (optional) ½ tsp ginger (optional) ¼ tsp white pepper (optional) Instructions Heat your broth and seasonings to a rolling boil. While your broth is heating up whisk eggs in a separate bowl or cup. Once your

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