Lunch & dinner

Real People, Real Results.

Carnivore Pizza Mini Rounds (Inspired by WWll recipe)

Great recipe for packed lunches or traveling! Prep time: 10 minCook time: 2 hoursMakes: 6 Ingredients 1 lbs ground beef 6 pieces pepperoni 1 cup shredded mozzarella Instructions First mold 6 ground beef disks. I find they cook best if they are no thicker than 1/2 inch, and no larger than 4 inches across. Lay disks flat on a cookie sheet and pre

Simple Skillet Steak (inspired by Victorian recipe)

Incredibly easy. Quite possible the easiest and most delicious way to enjoy a hearty steak. Prep time: 5 minCook time: 10 min  Ingredients 1 steak of your choice (I used a delicious fatty top round) 1 stick of butter 1 cast iron skillet Instructions Pre heat oven to 500 degrees (Place skillet in to heat with oven). If you wish to

Goat Cheese Prosciutto Quiche

4 eggs ½ cup cream 4 ounce goat cheese 2 tbs mayonnaise (optional) 2 folio cheddar cheese shells or 4 ounces shredded cheese 3 ounces prosciutto Pinch of salt Preheat your oven to 350 degrees. Layer your 2 cheese shells in the bottom of a 6” sillicon round pan. Bake cheese for 10 minutes. Let cool. Thoroughly whisk eggs, cream,

Creamy Cheese Soup

8 ounces cream cheese 4 ounces shredded cheddar 1 cup chicken broth 1 tsp garlic powder ¼ tsp salt or more to taste ¼ tsp black pepper Combine cream cheese and broth in a pot and heat up to soften the cheese on low heat. This will take about 10 minutes. After the cream cheese has softened with the broth,

Italian Wedding Soup

Makes about 2 servings.   Ingredients:   Meatballs 1 lb ground beef, ground pork or both 1 egg 1 tsp garlic 1 tsp salt 1 oz crushed parmesan crisps or shredded parmesan ½ tsp black pepper 2 tbs dried parsley 1 tsp onion powder Soup 6-8 cups chicken broth 2 eggs 2 tbs shredded parmesan Instructions Combine all meatball ingredients.

Cornbread

Ingredients 10 ounces cooked chicken 6 whole eggs 2 ounces melted butter, plus extra for spreading on top ½ tsp baking soda ½ tsp salt Instructions Preheat oven to 350 degrees. Blend all ingredients until smooth in a blender. Grease your 4 cup casserole dish or bread pan with butter or line with parchment paper. Depending on your pan, the

Breakfast Egg Taco

Serves: 4 soft chicken tortillas   Ingredients 8-12 eggs 1 Tbs butter ½ pound diced bacon, sausage or other leftover meat 4 ounces of your favorite cheese ½ tsp salt ½ tsp black pepper Instructions Heat your pan to a medium heat. Cook your meat of choice in the pan. Add in the butter and mix in the eggs, salt

Italian Meatball Recipe

Ingredients 1 pound ground beef, or ground meat of choice 1 tsp garlic ½ tsp basil ½ tsp rosemary ½ tsp oregano ½ tsp salt ½ tsp black pepper ¼ tsp all purpose seasoning Instructions Preheat oven to 375 degrees. Mix all ingredients thoroughly in a bowl.  Divide the meat into fours. Then divide each quarter into three to make

Cream Cheese Crepes

Ingredients 4 ounces cream cheese 4 eggs 1 Tbs water ¼ tsp baking soda* ¼ tsp vanilla extract Pinch of salt Butter or ghee for cooking   Instructions Blend all ingredients thoroughly in a blender ensuring there are no cream cheese clumps. Heat your non-stick pan to medium-low heat. Melt about ½ tsp butter. Pour some of the batter into

Philly Cheesesteak

Makes 2 sandwiches. Ingredients 4 pieces of your favorite carnivore bread (this goes well with chicken buns) 12-16 ounces boneless ribeye or flank 2-4 pieces of provolone 2 tsp onion flakes or powder Salt Black Pepper 1 tsp butter Instructions Freeze your steak 20 minutes.  Remove from freezer and slice as thin as you can. Season your meat with onion,

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