Recipes

Real People, Real Results.

Tamales

Ingredients 12 ounces cooked chicken, seasoned 1 whole egg 2 ounces tallow or fat of choice, melted ¼ tsp baking soda 4 slices of cheese of your choice Sliced or chunk meat (sliced steak, sliced chorizo sausage, etc.) Instructions Preheat oven to 375 degrees. In your blender or food processor add chicken & baking soda and begin to blend with

Cream of Chicken Soup

Ingredients 12 ounces cooked chicken (raw chicken works, too, just use diced chicken) 8 ounces cream cheese 3 cups chicken broth ¾ Tbs garlic 1-2 tsp salt 2 tsp black pepper 1 whole egg Instructions Toss all ingredients, minus the egg, into a slow cooker. Let cook on low for 3+ hours. Before serving, spoon about 2 cups of soup

Carnivore Snax Mix

Say hello to your new favorite snack mix! Make a double or even triple batch of this recipe to have plenty of snacks when you need them! It truly can’t get any easier than this! Ingredients 1-2 packages of your favorite sugar free jerky or biltong 2-3 small bags of your favorite flavor of cheese crisps (whisps, moon cheese, bunker

Spicy Chicken Cheesy Muffins Recipe

Ingredients 4 ounces cooked chicken, shredded or diced small 4 whole eggs 2 ounces your favorite shredded cheese ¼ tsp baking soda ½ tsp salt 1 tsp garlic 1 tsp black pepper 1 tsp chili paste, hot sauce, or your favorite spicy condiment Instructions Preheat oven to 350 degrees. Combine all ingredients in a bowl with a spoon. Or if

Pepperoni Chips

Ingredients Your favorite pepperoni or even your favorite thin sliced dried meat/sausage   Instructions Preheat oven to 325 degrees. Place pepperoni on parchment lined sheet pan and bake for 18-20 minutes, flipping them halfway through. Let cool. Chips will get crisp once cooled down. Eat immediately. They do not stay crisp, but if you have leftovers you can re-crisp them

Breakfast Pizza

Ingredients 1 ½ pound ground sausage (more or less is okay) 8 ounces room temperature mascarpone or your favorite soft cheese (cream cheese, soft goat cheese, ricotta, etc.) 4 eggs 4 ounces shredded cheddar or your favorite cheese 1 tsp garlic ½ tsp black pepper Butter for cooking Instructions Preheat oven to 425 degrees. Press sausage into a sheet pan

Cheesy Flatbread

Ingredients 6 ounces shredded cheddar 3 whole eggs ½ tsp garlic (optional) ⅛ tsp baking soda Instructions Preheat oven to 375 degrees. Combine all ingredients and mix thoroughly. (Add 1 tsp garlic if you want garlic breadsticks!) You can make into one large flatbread or 2 smaller ones. For 2 smaller ones, spread half the batter onto a half sheet

Smooth and Creamy Carnivore Cheesecake

Ingredients 12 ounces cream cheese, room temp 2 whole eggs, room temp 4 egg yolks, room temp 1 Tbs butter, room temp 1 tsp vanilla ½ tsp almond extract (optional) ½ tsp gelatin Stevia to taste (optional) Pinch of salt Instructions Preheat oven to 300 degrees. Ensure all ingredients are at room temp. Combine all ingredients and whisk together with

Cheeseburger Casserole

Ingredients ½ pound ground beef 6 large eggs 2 ounces shredded cheese ½ tsp salt ½ tsp garlic ½ tsp coconut aminos (optional) ½ tsp onion powder ¼ tsp hot sauce (optional) ¼ tsp black pepper 1 tsp butter Instructions Preheat oven to 325 degrees. Saute ground beef in buttered pan with seasonings and sauces until beef is cooked through.

Cobb Salad

Ingredients 1 large serving 6-8 ounces cooked chicken, grilled or rotisserie taste best for this recipe 2-3 boiled eggs 4-6 pieces cooked bacon, chopped 2 ounces blue cheese (Any cheese will work, though) 1.5 ounces pork rinds 1-2 ounces your favorite salad dressing (Best with carnivore buttermilk ranch or blue cheese) Instructions Layer chicken into your bowl. Layer with bacon

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