Cheesy Flatbread


  • 6 ounces shredded cheddar
  • 3 whole eggs
  • ½ tsp garlic (optional)
  • ⅛ tsp baking soda


  1. Preheat oven to 375 degrees.
  2. Combine all ingredients and mix thoroughly. (Add 1 tsp garlic if you want garlic breadsticks!)
  3. You can make into one large flatbread or 2 smaller ones.
  4. For 2 smaller ones, spread half the batter onto a half sheet pan lined with parchment paper or a silicone liner.
  5. Do not spread to the edges, let the layer be about ⅓-½ inch thick. It will spread.
  6. Bake for 12 minutes. (12-15 minutes for larger size)
  7. Let cool and cut in half or quarters and use as sandwich bread.

For breadsticks, slice into strips and grill in a buttered pan.

Check out our full shopping list of approved carnivore foods as well as a sample meal plan. 

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