Spicy Chicken Cheesy Muffins Recipe

Ingredients

  • 4 ounces cooked chicken, shredded or diced small
  • 4 whole eggs
  • 2 ounces your favorite shredded cheese
  • ¼ tsp baking soda
  • ½ tsp salt
  • 1 tsp garlic
  • 1 tsp black pepper
  • 1 tsp chili paste, hot sauce, or your favorite spicy condiment

Instructions

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients in a bowl with a spoon. Or if you want a less chunky muffin, mix in a food processor or in a stand mixer with the paddle attachment.
  3. Divide batter into 8 lined cupcake cups.
  4. Bake for 20-22 minutes or until center is set.

Check out our full shopping list of approved carnivore foods as well as a sample meal plan. 

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