Metabolic Health

Real People, Real Results.

Lester improved his fitness, pain, and body composition on a carnivore diet

I am a 69-year-old male and have been 99% carnivore for eight months.   Fifteen years ago, I had surgery and chemotherapy for testicular cancer. Now I have Hypothyroidism and Hypogonadism.   Lester’s Experience with Carnivore  During the first two months of Carnivore, my energy went up, tripled my push-ups, doubled my pull-ups, gained more knee/hip flexibility, and added 15

Joe improved digestion on carnivore diet

Hello, my name is Joe. I have eaten a beef-dominant ketogenic diet since about March 2018. I have felt many benefits from switching my way of eating to one which prioritizes ruminant meat (beef, lamb, etc.).   Logging And Measuring   For about six months leading up to the DEXA body scan above where I had 8.9% body fat, I

Cory improved his chronic joint pain and mood on a carnivore diet

I’m Cory, I was a chubby kid and by 26 I was fat and very unhappy with myself. I started going to the gym in hopes to “lose weight”. After lifting for awhile I got addicted to the iron and lost touch with how fat I was, because I was getting strong. At 30 years old, I juiced (vegetables) all

Tom improved allergies, migraines, and gained muscle on carnivore diet

I’m 67 years old, been carnivore since December 2017. I’ve eliminated all my allergy meds (Claritin, Flonase, Azelastine), resolved chronic migraines, gained several pounds of muscle, and just generally improved my health over the past two years. Years ago I tried a vegan diet, then migrated to vegetarian and stayed with that for decades.   I later moved to an

Nolan improved his digestion, skin, and lost 35 lbs on a carnivore diet

I’ve been carnivore for just under 2 years now. For the first 6-7 months, I was 100% strict. Since then I’ve been about 90-95% carnivore with the occasional cheat meal. I was overweight before going carnivore and have lost about 35 pounds since then. I’m 6’2″ and went from 225 to 190. I have way more energy and drink less

Daniel improved brain fog, inflammation and chronic pain on carnivore diet

We’ve all been taught something about what constitutes a healthy diet, and it seems most of it has been wrong. Daniel’s story echoes the same thoughts, as his healthy diet turned out not to be what he needed to heal. Daniel had problems catching infections, saying that he “would catch any infection going.” He suffered from chronic inflammation, constant back

Carly got scurvy from eating fruit and healed it on a carnivore diet

Hello, I have a younger point of view than most I know, and I hope it is useful. My name is Carly, and I am a tenth-grader in America.   I Almost Died   Let’s start with my early life. I was born to a long line of diabetics, those with chronic diseases and obesity. My mother was a diabetic

Stephen improved his cancer diagnosis with a carnivore diet.

Hello, my name is Stephen. This is my story about cancer. I am in remission from high volume aggressive metastatic prostate cancer as well as type 2 diabetes and obesity.   The Diagnosis   Summer 2011: diagnosed with aggressive prostate cancer (Gleason score of 10 out of 10) at Lahey Hospital & Medical Center, Burlington, MA, USA. Eligard treatments were

Steve improved his liver cirrhosis on a carnivore diet

Hello, my name is Steve. I’ve had liver cirrhosis since mid-Nov. 2017. My body retained massive amounts of fluid (ascites). After the first few months of suffering while taking the prescription diuretics (pee medication) with no good results, I finally got an appointment for a paracentesis (fluid draining procedure). The fluid kept coming back, so we scheduled a paracentesis once

Matthew treated cancer and chemotherapy side effects on carnivore diet

Back in November Matthew was diagnosed with testicular cancer. His wife reports that “If you don’t know much about this, it’s a very curable cancer, but the chemo drugs and regimen is one of the worst there is.”   Matthew’s Diagnosis and Introduction to the Carnivore Diet   Matthew got through his chemotherapy, avoiding most of the side effects, with

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