Joe improved digestion on carnivore diet

Hello, my name is Joe. I have eaten a beef-dominant ketogenic diet since about March 2018. I have felt many benefits from switching my way of eating to one which prioritizes ruminant meat (beef, lamb, etc.).

 

Logging And Measuring

 

For about six months leading up to the DEXA body scan above where I had 8.9% body fat, I did detailed food logging; I ate 2.3 pounds of ruminant meat and over 2 eggs per day over that stretch (along with other low-carb, low-omega-6 foods). Though I track what I eat (out of personal interest and so that I can accurately tell others), eating this way enables me to maintain terrific body composition without counting calories or being scientific; I can trust my body’s signals.

 

Many Improvements

 

I was fortunate to still be in decent metabolic health when I began eating this way, but I have still noticed many improvements. Since eating this way I have significantly reduced acne breakouts and stomachaches. I spend a lot less time on the toilet than I used to, and now my bowel movements are much less loud, less messy, and less uncomfortable.

The digestive health improvements have been tremendous; even after eating a large meal, I feel ready to immediately get in a good workout. Also, my seasonal allergies have been noticeably reduced. Subjectively, my mental clarity and my recovery from weightlifting workouts and sports is much improved.

At 32, I feel none of the lingering aches and pains that many of my friends and rec league teammates discuss. I’m grateful to Dr. Shawn Baker for introducing the idea of a meat-based diet to me and so many others. This way of eating and mindset changes have fed off one another to allow me to take more control over my life.

DEXA Results

4/26/2019

 

8.9% body fat
9.5 lbs. of bones (4.8%)
Leading up to scan… 6 month detailed food logging average:
2.3 lbs. ruminant meat per day
2.1 eggs per day

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Share This Post

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

1 thought on “Joe improved digestion on carnivore diet”

  1. Pingback: How to Talk to Girls on Tinder and Bumble in 2021: Ultimate Guide

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

Valerie heals from schizoaffective disorder and anorexia on a carnivore diet

From Despair to Discovery Valerie’s narrative is a compelling testament to human resilience, encapsulating a profound transformation from debilitating illnesses to remarkable health, all thanks to the carnivore diet. Her story unfolds over four tumultuous decades marked by severe mental and physical afflictions, a testament to her enduring fight against seemingly insurmountable odds. A Life

Laura improved anxiety, depression, and skin issues on a carnivore diet

An Unexpected Beginning Laura, a dedicated nurse with over two decades of experience, found herself at a crossroads early in her life. At 20 years old, she weighed over 300 pounds and faced a dire prognosis from her doctor: imminent diabetes and a lifetime of medication. This prediction, coupled with a shockingly high triglyceride level,

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.