Day: December 5, 2018

Lester improved his fitness, pain, and body composition on a carnivore diet

 am 69 years old male and have been 99% carnivore for 8 months.  15 years ago I had surgery and chemotherapy for testicular cancer. Now I have Hypothyroidism and Hypogonadism.During the first 2 months carnivore my energy went up, tripled my push ups, doubled my pull-ups, gained more knee/hip flexibility, and added 15 pounds body weight. During 1 year keto I lost 15 …

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Joe improved digestion on carnivore diet

Hello, my name is Joe. I have eaten a beef-dominant ketogenic diet since about March 2018. I have felt many benefits from switching my way of eating to one which prioritizes ruminant meat (beef, lamb, etc.).  Logging and measuring For about six months leading up to the DEXA body scan above where I had 8.9% …

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Cory improved his chronic joint pain and mood on a carnivore diet

I’m Cory, I was a chubby kid and by 26 I was fat and very unhappy with myself.  I started going to the gym in hopes to “lose weight”. After lifting for awhile I got addicted to the iron and lost touch with how fat I was, because I was getting strong. At 30 years …

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