Lester improved his fitness, pain, and body composition on a carnivore diet

I am a 69-year-old male and have been 99% carnivore for eight months.

 

Fifteen years ago, I had surgery and chemotherapy for testicular cancer. Now I have Hypothyroidism and Hypogonadism.

 

Lester’s Experience with Carnivore 

During the first two months of Carnivore, my energy went up, tripled my push-ups, doubled my pull-ups, gained more knee/hip flexibility, and added 15 pounds of body weight. During one year of keto, I lost 15 pounds and could not build muscle. Overall felt great and confident that I was regaining my youth.

 

At the three-month mark, I started to wake up in the morning with stiff hands, knees, and hips. My knees began to hurt more every following week until, at about the six-month mark, I could not walk without pain. This surprised me because my left knee had never in my life ever had pain.

 

After the six-month crisis, my knees slowly became less painful, so that at eight months, my only concern now is to regain the flexibility I had at month 2. Overall feeling confident again about regaining my youth.

 

At seven months, I lost the urgency to pee and occasional accidental leak during the daytime. A problem I’ve had for the past 30 years. Great development!

 

I’ve had night leg cramps for the past ten years. Experimenting with the carnivore diet and salt helped me discover I was sodium deficient, although my blood tests for sodium were normal. I now eat around 2 – 3 tablespoons of salt daily, and the cramping disappeared. Blood pressure remains stable at about 105/65. Another win for me!

 

Waist size went from 34 to 33. Body fat may be dropped from 22% to 17%. Best shape my body has seen since my college days.

 

Overall, Carnivore is a win for me, and hoping for more positive results.

 

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Share This Post

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

Mike and Corrie-Beth improved mood on a carnivore diet

Discovering the Carnivore Diet When it comes to nutrition and wellness, Mike and Corrie-Beth are no strangers to experimentation. Always on the lookout for the best approach to health, they stumbled upon the carnivore diet. This way of eating, which predominantly consists of animal products, was initially a leap from their bodybuilding diet filled with

Marina improved joint pain and digestion on the carnivore diet

The Descent into Health Troubles Marina was once a young woman with an optimistic perspective on health. She lived her life, like many of us, consuming what she deemed were balanced meals. Yet, the universe had a different plan for her. Slowly, she began to witness health troubles that started innocuously but soon spiraled. From

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.