I’ve been carnivore for just under 2 years now. For the first 6-7 months, I was 100% strict. Since then I’ve been about 90-95% carnivore with the occasional cheat meal.
I was overweight before going carnivore and have lost about 35 pounds since then. I’m 6’2″ and went from 225 to 190. I have way more energy and drink less coffee now. I didn’t really have any big health issues before going carnivore. It was mostly about the weight loss for me. One thing I’ve noticed though is that I never get that awful bloated/full feeling when eating carnivore. I also can go for longer times without eating while on carnivore. And one other thing I noticed is that my skin is clearer of blemishes/pimples.
Listen to Nolan’s interview on the Revero podcast here: