Nolan improved his digestion, skin, and lost 35 lbs on a carnivore diet

I’ve been carnivore for just under 2 years now. For the first 6-7 months, I was 100% strict. Since then I’ve been about 90-95% carnivore with the occasional cheat meal.



I was overweight before going carnivore and have lost about 35 pounds since then. I’m 6’2″ and went from 225 to 190. I have way more energy and drink less coffee now. I didn’t really have any big health issues before going carnivore. It was mostly about the weight loss for me. One thing I’ve noticed though is that I never get that awful bloated/full feeling when eating carnivore. I also can go for longer times without eating while on carnivore. And one other thing I noticed is that my skin is clearer of blemishes/pimples.

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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