My story is about prevention rather than cure.
At 72, Dad showed signs of Alzheimer’s and died a few years later.
I’m 72 and ApoE3/4, having inherited a copy of the “4” allele which raises my risk of Alzheimer’s.
I’m trying to do all I can to avoid Dad’s fate.
I believe my best chance is to adopt a diet that avoids just about anything from grain-based agriculture onwards.
And to overcome decades of sarcopenia, I’m using weight training and sprint-interval training.
That needs meat, not plants!
(I’m not restricted to mammals. I eat birds and seafood and their products too).
So far, I’ve achieved:
HS-CRP = 0.28
Omega-6:Omega-3 ratio of 2.2:1
TG/HDL = 0.4
Continuing with mild ketosis.
Very low fasting blood glucose, and low average blood glucose.
(Equivalent to about A1C = 4.5%).
Plenty of good sleep.
Barry
