Barry is using a carnivore diet to prevent disease

My story is about prevention rather than cure.

 

At 72, Dad showed signs of Alzheimer’s and died a few years later.

 

I’m 72 and ApoE3/4, having inherited a copy of the “4” allele which raises my risk of Alzheimer’s.

 

I’m trying to do all I can to avoid Dad’s fate.

 

I believe my best chance is to adopt a diet that avoids just about anything from grain-based agriculture onwards.

 

And to overcome decades of sarcopenia, I’m using weight training and sprint-interval training.

 

That needs meat, not plants!

 

(I’m not restricted to mammals. I eat birds and seafood and their products too).

 

So far, I’ve achieved:

 

HS-CRP = 0.28

 

Omega-6:Omega-3 ratio of 2.2:1

 

TG/HDL = 0.4

 

Continuing with mild ketosis.

 

Very low fasting blood glucose, and low average blood glucose.

 

(Equivalent to about A1C = 4.5%).

 

Plenty of good sleep.

 

Barry

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Share This Post

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

Mike and Corrie-Beth improved mood on a carnivore diet

Discovering the Carnivore Diet When it comes to nutrition and wellness, Mike and Corrie-Beth are no strangers to experimentation. Always on the lookout for the best approach to health, they stumbled upon the carnivore diet. This way of eating, which predominantly consists of animal products, was initially a leap from their bodybuilding diet filled with

Marina improved joint pain and digestion on the carnivore diet

The Descent into Health Troubles Marina was once a young woman with an optimistic perspective on health. She lived her life, like many of us, consuming what she deemed were balanced meals. Yet, the universe had a different plan for her. Slowly, she began to witness health troubles that started innocuously but soon spiraled. From

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.