Barry is using a carnivore diet to prevent disease

My story is about prevention rather than cure.


At 72, Dad showed signs of Alzheimer’s and died a few years later.


I’m 72 and ApoE3/4, having inherited a copy of the “4” allele which raises my risk of Alzheimer’s.


I’m trying to do all I can to avoid Dad’s fate.


I believe my best chance is to adopt a diet that avoids just about anything from grain-based agriculture onwards.


And to overcome decades of sarcopenia, I’m using weight training and sprint-interval training.


That needs meat, not plants!


(I’m not restricted to mammals. I eat birds and seafood and their products too).


So far, I’ve achieved:


HS-CRP = 0.28


Omega-6:Omega-3 ratio of 2.2:1


TG/HDL = 0.4


Continuing with mild ketosis.


Very low fasting blood glucose, and low average blood glucose.


(Equivalent to about A1C = 4.5%).


Plenty of good sleep.



Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Share This Post

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

Valerie heals from schizoaffective disorder and anorexia on a carnivore diet

From Despair to Discovery Valerie’s narrative is a compelling testament to human resilience, encapsulating a profound transformation from debilitating illnesses to remarkable health, all thanks to the carnivore diet. Her story unfolds over four tumultuous decades marked by severe mental and physical afflictions, a testament to her enduring fight against seemingly insurmountable odds. A Life

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.