Hair & nails

Real People, Real Results.

Marion improved arthritis on carnivore diet

Hello, my name is Marion. My partner ( he is 67) and myself ( 63) began the meat diet last March. If we hadn’t did this way of eating we would not have believed it. Eating Like Our Ancestors   I am of indigenous heritage and believe we should eat as our people did, but somewhere along the line, we

Callan improved energy, dental health and muscle tone on carnivore diet

Transforming Health and Physique with the Carnivore Diet   It has long been said that “a picture’s worth a thousand words”, and for 23-year-old carnivore Callan, the old adage holds true! After just three months on a carnivore diet, Callan shares a number of positive changes to his health, both inward healing and outward improvements to his physique.   Surprising

Melissa improved chronic fatigue, PCOS and endometriosis on carnivore diet

Melissa’s Health Challenges: The Journey to a Carnivore Diet   Melissa began her search for a proper diet because she saw that her health was unstable. Over the years, she had seen her weight fluctuate from being overweight to being obese, and at some points being underweight.   From Weight Fluctuations to Metabolic Syndrome and More   Because of her

Cara discovers better energy, mood, skin and digestion on a carnivore diet

After eating a 100% carnivore diet for one year, Cara says that going zero-carb works for her, and it’s the best thing she’s ever done for herself.   Her preferred diet is beef, lots of eggs, organ meats whenever possible, some pork, and some chicken when the other choices aren’t available. She has some dairy, such as full-fat cheeses and

Terese increased her energy on a carnivore diet

Dear reader, my name is Terese and October 29th, 2019 was my 1 year Carnivore anniversary. 🥩 One year ago, I began a journey that I thought was only going to be a 30 day experiment. The before photo was not taken specifically for this purpose. It just happened to be the only picture that was taken of me on

Adam improved fitness, hair, mood, mental health, nails on carnivore diet

19th May 2019 Dear Reader, I wanted to write about my weight loss, physical and mental transformation, and the 7-year road I’ve been on. It hasn’t been easy, it hasn’t been terribly hard, but it has been difficult at times not to get discouraged and lose my way.   Discovering Low Carbohydrate Way Of Eating   I don’t know my

Benjamin improved fitness, hair, mood, mental health, sex on carnivore diet

I’ve been obese all the way up to the age of 16. I got into MMA and lost over 80 pounds, from 230-150. I was eating a pretty “healthy” diet to get this weight down and maintained that diet to stay in fit shape.   But I didn’t feel great. I got into fighting and had to do a lot

Olivia improved hair, skin, thyroid, Hashimoto’s, PCOS on carnivore diet

Olivia’s Health Struggle   Olivia shares her incredible carnivore transformation. Switching to a meat-based diet, Olivia has improved her weight, hair growth, skin, and sleep issues, while overcoming her battle with Hashimoto’s thyroid condition and PCOS.   Throughout her twenties, Olivia was riddled with health issues that drained her energy and enjoyment in her life. “I lost my menstrual cycle,

Asra improves her digestion, joint pain, and mood on a carnivore diet

I’m from the Philippines, and I’m 46 years old. I don’t follow any diet. I go by instinct, mostly. I would just realize later on that whatever I was already eating out of instinct was actually a thing. Vegetarian, raw vegan, zero carbs, paleo keto PKD, and raw primal — were labels I would learn after the fact.   From

Pamela improved her digestion, mood, reproductive health on carnivore diet

Pamela lost over 50 pounds eating a keto diet. August 1, 2018   Today, as I celebrate 18 months as a Carnivore, I think it is time for a #meatheals essay. After 18 months of healing and learning, I would like to share my story. Over this last year and a half, I have really learned to never say never.

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