I’m from the Philippines, and I’m 46 years old. I don’t follow any diet. I go by instinct, mostly. I would just realize later on that whatever I was already eating out of instinct was actually a thing. Vegetarian, raw vegan, zero carbs, paleo keto PKD, and raw primal — were labels I would learn after the fact.
From A Healthy Diet To A Vegetarian Lifestyle
For the first 20 years of my life, I ate well. Lots of pork, beef, bone marrow, liver, raw milk, and eggs. Like every Filipino, I also ate some starch in the form of steamed rice. Growing up in the rural countryside, I snacked on fresh coconuts and the best seasonal fruits in the tropics. I was very healthy growing up.
The Consequences Of Turning Vegetarian
In the next 20 years, I turned vegetarian for ethical reasons. I became skin and bones. I was anemic. I was constantly fainting. I had low energy. Any doubts I had about the state of my health as a vegetarian disappeared when I had two miscarriages, one after the other.
The Desperate Attempt To Gain Body Fat
I was advised to gain body fat for a better chance of pregnancy. Desperate to put on fat, I ate at restaurants for one year. Nothing was off limits. It worked. I gained body fat. But my hips, wrists, and back hurt like crazy. I would wake up with crippling joint pain. I couldn’t even do light exercises such as yoga.
The Struggles With Raw Veganism
That’s when I went raw vegan. Just fresh fruits and vegetables plus nuts and seeds. I was hungry all the time. I was grazing the whole day. It was an improvement from one year of eating just about anything at restaurants. I was less inflamed. But I was having diarrhea all the time. I was constantly bloated. My bones were cracking, and my hair was falling out. I felt old. I was only 43 then.
Discovering The Healing Properties Of Meat
Then I started craving meat, lots of meat. For one year, I ate nothing but steak every day. It seemed extreme, but that was what my body demanded. I had no idea how healing meat could be. In less than a week, no more joint pains, no more hair loss, better skin, stronger bones, more restful sleep, improved mood, no more bloat, and zero digestive issues.
I could go on and on. But when I ate anything other than plain meat, joint pains returned. I also started to have skin reactions in the form of eczema if I ate eggs, dairy, or even the tiniest amount of plant matter in seasonings.
The Benefits Of PKD Or Paleo Keto Style
After 14 months of eating steak every day, I started to crave organic meats and more fats. Pork belly and liver or bone marrow became my staple. I wasn’t aware of it at the time, but I was already eating PKD or Paleo Keto style.
The Surprising Turn To Raw PKD
A month into PKD, I started craving raw meat. After two months of PKD, the last month being raw PKD, I felt invincible. I added back raw eggs, raw dairy, and a few bites of fresh seasonal fruits. To my surprise, I had zero issues. No crippling joint pains or annoying eczema lasting many days like they used to.
I’m grateful I discovered the amazing healing properties of meat, the one food I thought was so unhealthy I went to great lengths to avoid it. How so wrong I was. The struggle against brainwashing is real.
Thank goodness I stumbled upon PKD. I’m glad I trusted my body when I had a craving for raw meat, raw eggs, and raw dairy. I’ve found perfect health, at last, eating foods I naturally love.
