Fitness & exercise

Real People, Real Results.

Cal lost weight and improved his fitness on a fasting lifestyle

Lost 40 lbs on Atkins about 18 years ago. Got into bike racing at about 178 lbs. Wt creep occurred to about 206. Read Fung’s book 2weeks ago. Skipped breakfast all last week and commuted to work by bike. Lost 6 lbs in one week. Still more to go but encouraging. Also Dr. Baker, I did time at Kirtland AFB.

James improved his metabolic function on a carnivore fasting lifestyle

Gratitude For Local And Regenerative Ranching Support   Dr. Baker,   First of all, I would like to thank you for being such a big proponent of local ranchers and, in particular regenerative ranchers. I fall into the latter category as a rancher at Forage Creek Ranch. We are a part of the database of ranches and truly appreciate your

Sean improved fitness, cannabis addiction, and heart burn on carnivore diet

The Carnivore Diet: How it Changed Sean’s Life   Sean is 23 years old and has already had a tough life. Suffering from depression and anxiety has made it challenging for him to work, a common issue among people with those conditions.   He says, “The carnivore diet has changed my life, I suffered from depression and anxiety that caused

Matthew recovered his health from a vegan diet by going carnivore

Hi,   I shared this on a carnivore fb page tmand they told me to contact you guys with my story.   “I’m posting this for motivation to others and to share my experience of how veganism ruined my health and took me a long time to recover. Only recently being 3 months primarily Carnivore have I begun to full

Krissy eliminated chronic pain on carnivore diet

Hi I’m Krissy. Let me give you a little bit of background first: I always had an interest in health from the time I was young when I worked as a lifeguard, swam, and was very active. I originally wanted to become a doctor to help others with their health so my first degree was in Biology.  Starting My Own

Mark improved body composition, and auto immune condition on carnivore diet

I am a 58 year old chiropractor who has been in practice for 33 years.  My wife and I started the carnivore diet on September 1, 2018 as a 30 day experiment.  At the end of the month we decided to continue.  Why give up on improved body composition, the end of autoimmune rashes and allergies, better performance in the gym,

Conner lost fat and gained performance on a carnivore diet

Connor’s Carnivore Experience   As a Marine I am required to be at peak physical readiness. They try and preach “good” diets but all too often they follow the SAD… so it wasn’t a surprise when I was meant with significant levels of decent when I went carnivore.   They laughed when I said I was only going to eat

Eddie improved digestion, body composition, performance on carnivore diet

Rebuilding My Body with Beef: A Journey to Health and Athletic Success Hi Dr. Baker, My body was rebuilt with beef. I grew up eating a pasta heavy version of the SAD. Hit 270lbs at the age of 21. Dropped to 150lbs in about 10 months on a calorie restricted vegetarian diet when I was 22. By 23 I had

Joaquín lost body fat on a carnivore diet

Hello guys the single pictures are me before and after carnivore.  And the double picture is me after two months traveling to Europe then Christmas and New Year, that got me out of track. (Left picture is 31 of December 2019, New year). And 10 days after doing carnivore strict. (Right picture is January 10th, today) Thanks! Have a nice day!

Jurriaan fixed his depression on a carnivore diet

Jurriaan’s Struggles with Health Issues on a Plant-Based Diet Jurriaan, 32, is a personal trainer from the Netherlands who suffered from a laundry list of health issues, including anxiety, depression, low libido, chronic pain, and chronic fatigue while following a plant-based diet. He lost muscle and experienced other issues that only worsened, leading to his search for a solution to

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