The amount of beef, steaks, eggs, salmon and animal fats I’ve been consuming recently have been through the roof. The results? Nothing but positive, increase in energy, muscle growth, strength, power, endurance, better sleep, faster recovery time than I’ve ever had, mentally clear and focused, excellent digestion, restored collagen levels, the list goes on.
Simply put, I feel fantastic finally reaching a point of being in control of my own health and wellbeing after struggling for 3.5 years being vegan, and another 1.5 from pain and suffering of digestive and gut issues as a result of veganism.
” Health update of what caused me excessive pain, bloating, cramps, fatigue, malnourishment, ibs, digestive and gut issues, hemorrhoids, excessive defecation 5-10 times a day, eventually leading to an anal fistula… I strongly believe it was the heavily plant based foods I was consuming during my time of being VEGAN for 3.5 years.
The last 2 years I started to quite veganism, and looked towards animal products to help heal me as nothing else was working, no matter how much I tried, hospitals and GPS, doctors advice, nutritionists, health practitioners etc. So it’s taken 1 year and almost 6 months to finally have surgery, FINALLY it is done and in the recovery stage.
Vegans may say I “did it wrong” but upon researching the many DANGERS of toxins and defense mechanisms in plants, and understanding the importance of animal sources for optimal nutrition and health. The past 3-4 months I have been primarily Carnivore based which has been removing all of my issues apart from some bowel pain and pressure later (due to the anal fistula) whenever I try to eat most plants or anything with fibre.
I have seen nothing but POSITIVE results eating only beef, steak, salmon, eggs, fatty cuts of meat, butter, minimal dairy, some honey, avoiding as much as possible plants, no veggies (occasional avocado’s), no fruits, no juices, no grains (sometimes white basmati rice as they have no anti nutrients), no lugumes, no beans, no lentils, NO PLANTS, only minimal, iodised or pink himalayan sea salt and bit of pepper for seasonings.
My body is healing rapidly, I’ve had my surgery finally today, recovery estimate 1-2 months for total healing. Once that is finished I will attempt to incorporate a few more plants to taste as desired, but having been through hell as a result of being vegan, I will stay primarily Carnivore based as this so far as I have seen and researched is without question the most optimal, healthy, beneficial way to eat for us as humans.
Animal sources contain large bioavailable forms of nutrients, easily digestible, packed essential proteins + fats for us to live. EAT YOUR MEAT you don’t want to suffer, NEVER feel guilty eating animals + taking control of your health!! 🥩”
3 thoughts on “Matthew recovered his health from a vegan diet by going carnivore”
Thanks for your insights. So grateful you found carnivore!
Thanks for sharing Matthew.. I went thru similiar physical and eventual emotional degrading issues doing plant based from Oct 2019 – Feb 2020, when I finally couldnt take it anymore.. felt so frail, I was scared to run down the stairs – that I would snap my fibula, also my lower back health was degrading at a rapid pace, ending getting a diagnosis of sciatica.. I didnt even know what that was!!.. I had lost 15lbs – from 215 to 200.. but it never felt good. Saw Shawn on Joe Rogan and thought he was crazy.. but started looking into it, then saw Saldino.. my issue may have been I had stopped eating red meat for a long time (alleged negative effects).. and then when i tried it after watching these guys.. the feeling was amazing.. then the improvements started.. wow.. well you all know the deal.. just really appreciate you guys bucking the status quo and speaking about this.. Big Thanks!!
I’m happy to hear you are on your way back to health. I would like to suggest to you the book “Fiber Menance” by Konstantin Monastyrsky. I got my copy at Amazon. It will give you a new educated outlook on plant food related to negative gut and digestion issues. It certainly opened my eyes to digestion information that not many people are talking about. Knowledge is power and no one cares more about your health than you.