Hello guys the single pictures are me before and after carnivore.
For Erick, a 60-year-old printing press operator from North Central Indiana, physical labor was a way of life. Having operated heavy printing machinery since 1985, standing for 12-hour shifts and lifting heavy stacks of paper was part of his everyday routine. However, around 2001, chronic lower back pain began to creep in. By age 50,
In early 2023, Justin was on a path typical of many in their late 30s—working physical labor in Florida, smoking cigarettes, drinking heavily, and carrying baseline inflammation and brain fog. Seeking a total reset, he quit alcohol and began running. Shortly after, in May 2023, a friend suggested trying a zero-plant carnivore diet. Intrigued, Justin
