Conner lost fat and gained performance on a carnivore diet

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As a Marine I am required to be at peak physical readiness. They try and preach “good” diets but all too often they follow the SAD… so it wasn’t a surprise when I was meant with significant levels of decent when I went carnivore.


They laughed when I said I was only going to eat meat. They laughed when they looked at my plate and only saw butter, and bacon. They laughed when I turned away vegetables and pasta and bread. “This is Energy!!” They Said…

They were SILENT  when I took of my shirt after 30 days and showed them the results.  They were SILENT when I passed them on runs. They were SILENT when I put performed every single one of them in every single physical event.

 Sometimes we need to stray away form the “norm” and do what everyone else isn’t doing. At the end of the day, I was the one laughing!

Do what works!!! And ignore the haters!

Semper Fi!!…….SEMPER FIT!

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1 thought on “Conner lost fat and gained performance on a carnivore diet”

  1. Brooks Butler, M.D.

    What could be easier than controlling what food and drink goes aboard a ship about to be deployed for 6 months. They could have an answer in a year. Instead they will form a “task force”, that is filthy with lobbyist input to find out why the G.I.s are so fat.

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