Fitness & exercise

Real People, Real Results.

Erik improved digestion, fitness, treated allergies on carnivore diet

My Journey Into The Carnivore Lifestyle   I’ve been approximately 90% carnivore for the last nine months. I’ll never forget the first time I came across the subreddit r/zerocarb. I read the group description and laughed at the part about not eating any plants.   Unlearning Conventional Science   I vividly remember telling myself, “These people are crazy…everyone knows we

Phil improved digestion, fitness, mental health, sleep on carnivore diet

Benefits Of The Carnivore Diet On Personal Health   I’m pretty healthy. Always have been. I suppose I’m an example of the carnivore diet (mostly beef with salt) benefiting even those who are doing fairly well to begin with:   Initial Health Concerns   I started getting sweaty hands and feet around 18. I really started to notice how warm

Kyle improved his fitness and mood/mental health on a carnivore diet

I’m a 26-year-old male and have been chronically besieged by severe social anxiety since I was 13.   The Dark Days Of Chronic Social Anxiety And Depression Interacting with anybody was a huge deal. I would have to fake my personality outside while feeling total mental pain and anguish. Eventually, the chronic social anxiety gave way to a strong unshakable

Erika improved reproductive health, skin, PCOS, psoriasis on carnivore diet

My name is Erika. I’m 34, 5’6”, and my highest weight was 278 lbs. I began the carnivore lifestyle on September 17, 2018.   From Keto To Carnivore: Optimizing For Her Body   I was on keto (20g net carbs) for three years prior. I went off the keto rails early in 2018 due to frustration. Keto is wonderful, but

Mitch treated joint pain, parasomnia, fatigue on carnivore diet

Mitch is a rugby player and found the sport taking a toll on his body. He suffered a knee injury, explaining that “In 2012 I tore up my knee pretty good playing rugby.” Mitch had surgery to rebuild his knee, but rugby is a tough sport, and the damage kept coming. He says, “After reconstruction, a few more seasons, and

Brett improved auditory system, fitness, treated headaches on carnivore diet

Brett has enjoyed some incredible improvements to his health since he started a carnivore diet three weeks ago. Though he is still early on in his journey, he’s encouraged by his initial results and plans to stick with it longer and see how his body will continue to heal.   Joint Pain and Stiffness “I’m 52 years old, and until

Al improved dental health, digestion, fitness on carnivore diet

I was doing some research on veganism a few months ago, and I came across people who were using the meat-only diet or the carnivore diet. After seeing the damage done to eating only vegetables, I saw that many people were eating a meat-only or zero-carb diet. The most notable YouTube videos that were the most compelling were from Jordan

Ken improved joint pain on carnivore diet

I had started the diet around July 17th 2018, which marks 3 months of being on this diet, and I can only say great things have happened. First allow me to preface with the issues I was currently suffering with. A list of issues Chronic wrist pains ( tore the cartilage in both wrists) Shoulder pains not too sure what

Isabel cured her IBS on a carnivore diet

Hi, my name is Isabel.   When I was little I used to constantly get sick and suffered from hay fever and allergies quite often, not only that but I was a rowdy kid who lived off of whatever my parents made and junk food.   Curing Acne With Paleo   A few years back I became self-conscious about my

Elisabeth improved dental health, digestion, fitness, mood on carnivore diet

Elisabeth is from Denmark. Prior to adopting a carnivore diet, she had struggled with depression since she was a young child and had survived several suicide attempts.   A Life of Inflammation   Elisabeth’s entire life was spent in a constant state of inflammation, which also caused her to have stomach and asthma problems. She had very challenging issues with

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