Kyle improved his fitness and mood/mental health on a carnivore diet

I’m a 26-year-old male and have been chronically besieged by severe social anxiety since I was 13.


The Dark Days Of Chronic Social Anxiety And Depression

Interacting with anybody was a huge deal. I would have to fake my personality outside while feeling total mental pain and anguish. Eventually, the chronic social anxiety gave way to a strong unshakable depression.


Everything was dull and painful. I felt no vitality and had no energy. I would sleep most of the day and become nocturnal for some time. I began ignoring family calling me on the phone because it was too mentally painful and physically draining to talk. Anti-Depressants only helped a tiny amount.


Discovering The Healing Power Of A Carnivore Diet

I came across Dr. Shawn Baker’s interview on the Joe Rogan podcast. Then I found Mikhaila and Jordan Peterson’s story of how eating meat healed them in many ways. It made sense to me that humans are optimized for a meat-based diet, and I had nothing to lose, so I started.


The First Month Of Carnivore: Unimaginable Improvements

I had no expectations. I just needed any help I could get in alleviating my anxiety and depression – no matter how small.


My depression began to lift on the second and third days. Energy began to come back to me around the fifth day. I started to feel like I did when I was a kid.


For once, I had enough energy to exercise. My mental clarity continued to improve to the point where I could read books again. Socializing became much much easier.


Regaining Energy, Clarity, And Vitality With Carnivory

It’s been a month of carnivory, and the results are real. I have no intention of going back to the Standard American Diet (SAD). I feel so great. I’m a new person. I want people to know that they can get real results in just one month of trying this. What the hell do they have to lose?

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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