Kyle improved his fitness and mood/mental health on a carnivore diet

I’m a 26 year old male and have been chronically besieged by severe social anxiety since I was 13.

Interacting with anybody was a huge deal. I would have to fake my personality on the outside while feeling total mental pain and anguish on the inside. Eventually the chronic social anxiety gave way to a strong unshakable depression.

Everything was dull and painful. I felt no vitality and had no energy. I would sleep most of the day and became nocturnal for some time. I began ignoring family calling me on the phone because it was too mentally painful, and too physically draining to talk. Anti-Depressants only helped a tiny amount.

I came across Dr. Shawn Baker’s interview on the Joe Rogan podcast. Then I found Mikhaila and Jordan Peterson’s story of how eating meat healed them in so many ways. It made sense to me that humans are optimized for a meat-based diet and I had nothing to lose, so I started.

I had no expectations. I just needed any help I could get in alleviating my anxiety and depression – no matter how small.

My depression began to lift on the second and third days. Energy began to come back to me on around the fifth day. I started to feel like I did when I was a kid.

For once I had enough energy to exercise. My mental clarity continued to improve to the point where I could read books again. Socializing became much much easier.

It’s been a month of carnivory, and the results are real. I have no intention of going back on the Standard American Diet (SAD). I feel so great, I’m a new person. I want people to know that they can get real results in just one month of trying this. What the hell do they have to lose?

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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