Isabel cured her IBS on a carnivore diet

Hi, my name is Isabel.

 

When I was little I used to constantly get sick and suffered from hay fever and allergies quite often, not only that but I was a rowdy kid who lived off of whatever my parents made and junk food.

 

Curing Acne With Paleo

 

A few years back I became self-conscious about my body image and feared the thought of acne since my parents had severe acne in their teenage years, so I went on Doxcycline yet I still had the occasional pimple or two.

 

I later learned that sugar caused acne so I decided to cut out all foods with added sugar (that I knew of) and started cooking for myself, fast forward a bit more and I eventually cut out all grains, cereals and wheat; I was essentially on a Paleo diet.

 

I lost a tremendous amount of weight due to the minimal food I was eating in comparison along with my intense exercise routine, but I didn’t feel good. Most of the time I felt lethargic and despite my concentration and attention span improving I was still too tired to care half the time.

 

Fatty Liver From Liver Fluke

 

Two years ago was when it got really bad. After eating partially undercooked salmon I contracted Liver fluke which is not recognized in Australia and I ended up becoming very underweight and extremely unwell compared to before.

 

I was also having what was deemed irreversible fatty liver that the doctor found in my blood results (result of liver fluke); my predominantly high carb and fat diet didn’t help either since I didn’t know the two were a dangerous combination.

 

The Alternative Route

 

I ended up turning to alternative medicine to deal with the problem and eventually got rid of the parasite where I was on the road to recovery; later on I realized a lot of what mainstream media and doctors told us was healthy was wrong, and the paleo diet had started to fail me as I gained 7kg over a few months last year resulting in me becoming desperate and learning about the Ketogenic diet.

 

On The Keto Diet

 

As soon as I went on the Ketogenic diet I felt like I actually had my life back, many people criticized me especially my family despite how my health was improving.

 

But I suffer from sever IBS, something that I always struggled with and the Paleo diet didn’t help with it and it got better on Keto, but it was still pretty bad as some days I could still have debilitating nausea and stomach pains if my bowel ever decided to move, it wasn’t fun.

 

I constantly feel happy and optimistic, or like I’m in a good mood. Even if something bad happens I don’t get overly upset and bounce back quicker. You could almost say it’s like a constant state of euphoria.

 

Carnivore Diet To The Rescue

 

Fast forward to today at the age of eighteen and I have been on a high fat Carnivore OMAD diet for four months now and the health benefits I have had are beyond imaginable, I’ve never felt so healthy in my life; here are some of the benefits from only eating animal fat, red meat, fatty fish, cheddar cheese, butter and eggs (including coffee, salt, pepper, turmeric, rosemary and thyme):

 

I have tremendous amounts of energy and a rarely feel tired unless I haven’t slept long enough, but I only typically sleep five to six hours (eight if I’m lucky) after changing my diet and I don’t feel lethargic at all.

 

  • I no longer suffer from my IBS or bloating
  • My recent bloods say my liver is completely healed, and is much healthier than the average.
  • I’ve lost weight and have been able to maintain 49 – 50kg at 167cm
  • No more fatigue and I have clarity in everything I do, resulting in improved memory and my school performance and grades improving.
  • Exercise is much easier and I don’t have to push myself as much as I used to like I did on the Paleo or keto diet to stay in shape.
  • I reversed the leaky gut I was developing.
  • I recover from injuries faster and have more stamina.
  • Everything tastes better and I no longer have cravings unless it’s meat.
  • I’m in a constant state of ketosis.
  • Meat, fat, eggs and cheese is the only thing that look like food to me anymore.
  • I constantly feel happy and optimistic, or like I’m in a good mood. Even if something bad happens I don’t get overly upset and bounce back quicker. You could almost say it’s like a constant state of euphoria.
  • I don’t suffer from hay fever or allergies anymore, nor do I get sick.
  • I don’t have behavioral problems or short temper anymore, mostly which were caused by diet from what I’ve learned
  • I’ve gone off Doxycycline and no longer have acne accept for the occasional black head.
  • No more digestive issues with eating cheese.
  • No more indigestion when going to the gym after eating and I can lift heavier weights as well as do intense cardio for longer.
  • I don’t feel stressed anymore, I feel a lot more at peace with myself and grateful for what I have.

Honestly my quality of life has just improved so much on the Carnivore Diet that I don’t know how else I could explain it, but it’s the best decision I’ve made in my life.

I constantly feel happy and optimistic, or like I’m in a good mood. Even if something bad happens I don’t get overly upset and bounce back quicker. You could almost say it’s like a constant state of euphoria.

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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