Ken improved joint pain on carnivore diet

Share This Post

I had started the diet around July 17th 2018, which marks 3 months of being on this diet, and I can only say great things have happened. First allow me to preface with the issues I was currently suffering with.

A list of issues

  • Chronic wrist pains ( tore the cartilage in both wrists)
  • Shoulder pains not too sure what caused the pain or what the pain was, I am not a fan of going to the doctor who more than likely would have just tried to give me painkillers.
  • Damaged Cartilage in my knees from wrestling
  • Asthma
  • 213lbs


Stumbling on the JRE podcast

I was a piece of work for sure. I stumbled across Jordan Peterson on the JRE which led me to the interview with Dr. Shawn Baker. I was fascinated and the fact that I can eat beef products every day all day. I knew then and there the diet would be something that I could turn into a lifestyle, I did not anticipate the benefits to be as good as they were.

I knew then and there the diet would be something that I could turn into a lifestyle, I did not anticipate the benefits to be as good as they were.

 

Wrists feel great now

First 6 weeks I had digestion issues (very loose stool, erratic bowl movements). However, they were something that I would keep if it meant I got to keep the results I got. My wrist pains are non-existent I can do pushups, dips, and bench presses without the excruciating pain that plagued me for years making working out more of a torture session than anything else. I do see the occasional flair up on rainy days but that’s okay.

Being able to work normally

Knee pains & shoulder pains are also non existent. I work in an environment where heavy objects are being lifted and I am on my feet 12 hours a day. I can do my job without worry of pain or discomfort.

Dropping weight effortlessly

Lastly my weight has dropped quite significantly from 213 down to a low of 183. The results are nothing short of amazing. It’s such a great feeling to watch your clothing just start to fall off. I haven’t been in this good of shape in years. I do weightlifting 6x a week, and cardio when I can now that my asthma has subsided.

It's such a great feeling to watch your clothing just start to fall off. I haven't been in this good of shape in years.


I would recommend everyone to try this for at least 90 days.

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

Jen Overcomes Sugar Dependency on Keto Diet

“What’s changed the most for me with carnivore eating is the turn around from being so sugar dependent and the increased desire to eat more greens and quality grass fed meats! The satisfaction from this far exceeds what sugar was doing for/to me!” https://youtu.be/bQv35GstZKw

Guy goes on carnivore diet after widow-maker heart attack

Guy is a 57-year-old man who has been married for 33 years and has three grown children. He worked as a microbiologist and chemist before transitioning to a career as a software engineer. He enjoys playing tennis, beach volleyball, and running obstacle races in the mud. Additionally, he has played lead guitar in various 80s

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.