dairy

Real People, Real Results.

Egg Nog

Makes about 1 cup. Ingredients 1 egg yolk or 1 whole egg ¾ cup heavy cream ¼ tsp nutmeg ½ tsp cinnamon Stevia to taste (optional) Pinch of salt Instructions Blend all ingredients in a blender or magic bullet.  Serve with an extra sprinkle of cinnamon, if desired. Using the whole egg will make the egg nog frothier. You can

Hollandaise

Ingredients 1 whole egg (1 egg yolk works if you are sensitive to whites) 6-8 ounces butter or ghee, melted 1 Tbs vinegar (white wine vinegar, white vinegar, apple cider vinegar) ¼ tsp paprika (optional) Pinch of cayenne or dash of hot sauce (optional) ¼ tsp salt Instructions Blend the egg, vinegar and salt in a blender. While the blender

Vanilla Whipped Cream

Ingredients 8 ounces heavy whipping cream 1 tsp vanilla extract or ½ tsp vanilla beans Stevia, to taste (optional) Pinch of salt (optional) Flavoring Ideas Peppermint extract Cinnamon Almond extract Orange extract Lemon extract Instructions Add heavy whipping cream, vanilla, stevia, optional flavoring and salt to a large mixing bowl or your stand mixer with the whisk attachment. Whip until

Meatza Pizza

Ingredients Crust 2 ½ pounds Ground Meat (beef, chicken, turkey, bison, etc.) 2 eggs 1 tsp salt 2 tsp basil ½ tsp fennel seeds (optional, if you want a more Italian sausage flavor) 1 tsp garlic powder ½ tsp black pepper Pizza topping ideas 8 ounces mozzarella Parmesan Goat cheese Pepperoni Cooked and crumbled sausage Sliced cured meats Cooked bacon

Your Favorite Stuffed Burger

Makes 2 burgers. Ingredients 1 pound of your favorite ground meat (beef, turkey, lamb, bison, elk, etc.) 4 ounces of your favorite cheese (shredded cheese will be hard to work with, slices or soft cheese works better) ½ tsp salt ½ tsp pepper (optional) Instructions Divide the ground meat into 2. Shape the ground meat into a larger burger, wider

Cream of Chicken Soup

Ingredients 12 ounces cooked chicken (raw chicken works, too, just use diced chicken) 8 ounces cream cheese 3 cups chicken broth ¾ Tbs garlic 1-2 tsp salt 2 tsp black pepper 1 whole egg Instructions Toss all ingredients, minus the egg, into a slow cooker. Let cook on low for 3+ hours. Before serving, spoon about 2 cups of soup

Carnivore Snax Mix

Say hello to your new favorite snack mix! Make a double or even triple batch of this recipe to have plenty of snacks when you need them! It truly can’t get any easier than this! Ingredients 1-2 packages of your favorite sugar free jerky or biltong 2-3 small bags of your favorite flavor of cheese crisps (whisps, moon cheese, bunker

Spicy Chicken Cheesy Muffins Recipe

Ingredients 4 ounces cooked chicken, shredded or diced small 4 whole eggs 2 ounces your favorite shredded cheese ¼ tsp baking soda ½ tsp salt 1 tsp garlic 1 tsp black pepper 1 tsp chili paste, hot sauce, or your favorite spicy condiment Instructions Preheat oven to 350 degrees. Combine all ingredients in a bowl with a spoon. Or if

Breakfast Pizza

Ingredients 1 ½ pound ground sausage (more or less is okay) 8 ounces room temperature mascarpone or your favorite soft cheese (cream cheese, soft goat cheese, ricotta, etc.) 4 eggs 4 ounces shredded cheddar or your favorite cheese 1 tsp garlic ½ tsp black pepper Butter for cooking Instructions Preheat oven to 425 degrees. Press sausage into a sheet pan

Cheesy Flatbread

Ingredients 6 ounces shredded cheddar 3 whole eggs ½ tsp garlic (optional) ⅛ tsp baking soda Instructions Preheat oven to 375 degrees. Combine all ingredients and mix thoroughly. (Add 1 tsp garlic if you want garlic breadsticks!) You can make into one large flatbread or 2 smaller ones. For 2 smaller ones, spread half the batter onto a half sheet

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