Casseroles & pies

Real People, Real Results.

Crustless Mini Meat Pies (with Hidden Liver)

These Crustless Mini Meat Pies with hidden liver are the perfect nutrient-dense addition to breakfast or lunch. Pack them in a lunchbox or keep in the fridge, they pair well with everything. It’s a great way to get your liver in without any unusual taste, texture, or appearance. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes

Goat Cheese Prosciutto Quiche

4 eggs ½ cup cream 4 ounce goat cheese 2 tbs mayonnaise (optional) 2 folio cheddar cheese shells or 4 ounces shredded cheese 3 ounces prosciutto Pinch of salt Preheat your oven to 350 degrees. Layer your 2 cheese shells in the bottom of a 6” sillicon round pan. Bake cheese for 10 minutes. Let cool. Thoroughly whisk eggs, cream,

Cornbread Stuffing

Ingredients Batter 10 ounces cooked chicken 6 whole eggs 2 ounces melted butter ½ tsp baking soda ½ tsp salt Gizzard mix 1 ½ pounds chicken hearts 1 ½ pounds chicken gizzards 1 tbs salt ½ tbs garlic ½ tbs black pepper 2 cups water or broth Stuffing mix 2 tsp thyme 2 tsp sage 2 tsp onion powder 2


Ingredients 10 ounces cooked chicken 6 whole eggs 2 ounces melted butter, plus extra for spreading on top ½ tsp baking soda ½ tsp salt Instructions Preheat oven to 350 degrees. Blend all ingredients until smooth in a blender. Grease your 4 cup casserole dish or bread pan with butter or line with parchment paper. Depending on your pan, the

Shepherd’s Pie

Ingredients 1.5 pound beef, roast cut, diced small (chuck, rump, or steak/ground meat will work, too) 1.5 Tbs onion powder 2 tsp garlic powder 2 tsp salt 2 tsp black pepper 2 Tbs dijon or brown mustard ½ cup water 4 eggs, separated Instructions Brown diced roast beef in a cast iron pan or another pan that you can bake

Breakfast Pizza

Ingredients 1 ½ pound ground sausage (more or less is okay) 8 ounces room temperature mascarpone or your favorite soft cheese (cream cheese, soft goat cheese, ricotta, etc.) 4 eggs 4 ounces shredded cheddar or your favorite cheese 1 tsp garlic ½ tsp black pepper Butter for cooking Instructions Preheat oven to 425 degrees. Press sausage into a sheet pan

Cheeseburger Casserole

Ingredients ½ pound ground beef 6 large eggs 2 ounces shredded cheese ½ tsp salt ½ tsp garlic ½ tsp coconut aminos (optional) ½ tsp onion powder ¼ tsp hot sauce (optional) ¼ tsp black pepper 1 tsp butter Instructions Preheat oven to 325 degrees. Saute ground beef in buttered pan with seasonings and sauces until beef is cooked through.

Hamburger Helper

Ingredients 1 pound ground beef (or your favorite ground meat) 2 ounces shredded cheese 6 ounces cream cheese 1 tsp garlic ½ tsp onion powder ½ tsp salt ½ tsp black pepper 1 tsp butter   Instructions Begin to saute the ground beef in a heated pan, crumbling it up. Stir in the seasonings. Once the meat is cooked, turn

Breakfast Casserole

Ingredients 1 dozen eggs 5-6 ounces cottage cheese, or your favorite shredded/crumbled cheese (optional) 1 pound cooked and crumbled sausage (Other meat option ideas to use instead: sliced cured meats, cooked and crumbled bacon, grilled chicken, cooked ground meat, etc) Preheat to 325 degrees. Instructions Mix all ingredients in a bowl. Pour into your favorite casserole dish. (If not using

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