Ingredients 1 pound ground beef, or any ground meat you like 2 eggs Salt and pepper to taste Instructions Take ½ pound ground meat and shape it into a large thin donut with a hole bigger than you would like. Shape the burger thinner than you would like because the meat will shrink and cook into a thick burger. Repeat
Ingredients 3-4 pound roast cut (round, chuck, osso bucco, etc) 2 Tbsp onion flakes 1 Tbsp garlic 1 Tbsp black pepper 2 tsp salt ¼-½ cup water Instructions Add all ingredients to the slow cooker and cook on low for 6-8 hours. If cooking longer, add a little more water. Once cooked, shred all the meat and put back into
Ingredients 1 pound ground beef or pork 1 tsp garlic 1 tsp sage 1 tsp onion powder ¾ tsp salt ½ tsp black pepper ¼ tsp red chilli flakes (optional) Instructions Combine all ingredients thoroughly in a bowl. If desired, shape into patties or links. If not saute and crumble. Use in your favorite sausage recipes! Check out our full shopping
Makes 2 burgers. Ingredients 1 pound of your favorite ground meat (beef, turkey, lamb, bison, elk, etc.) 4 ounces of your favorite cheese (shredded cheese will be hard to work with, slices or soft cheese works better) ½ tsp salt ½ tsp pepper (optional) Instructions Divide the ground meat into 2. Shape the ground meat into a larger burger, wider
Ingredients 4 pounds cleaned tripe, cut into large chunks ½ cup white vinegar 1 Tbs salt, or more to taste 1 Tbs chili powder ½ Tbs cumin ½ Tbs oregano ½ Tbs garlic ¼ tsp cayenne (optional) 1-2 bay leaves Water, as needed Instructions If your tripe is not clean, boil tripe for 30-45 minutes in a large pot and
Ingredients 12 ounces cooked chicken, seasoned 1 whole egg 2 ounces tallow or fat of choice, melted ¼ tsp baking soda 4 slices of cheese of your choice Sliced or chunk meat (sliced steak, sliced chorizo sausage, etc.) Instructions Preheat oven to 375 degrees. In your blender or food processor add chicken & baking soda and begin to blend with
Ingredients ½ pound ground beef 6 large eggs 2 ounces shredded cheese ½ tsp salt ½ tsp garlic ½ tsp coconut aminos (optional) ½ tsp onion powder ¼ tsp hot sauce (optional) ¼ tsp black pepper 1 tsp butter Instructions Preheat oven to 325 degrees. Saute ground beef in buttered pan with seasonings and sauces until beef is cooked through.
Great fast meal. Nourishing, easy and flavorful. True carnivore. The perfect fusion of pork and beef! Feeds 1 but can be repeated easily and quickly for multiple servings. Prep time: 8 min Cook time: 35 min Ingredients: 1 10 oz Steak 4 Slices thick cut
Ingredients 1 pound ground beef (or your favorite ground meat) 2 ounces shredded cheese 6 ounces cream cheese 1 tsp garlic ½ tsp onion powder ½ tsp salt ½ tsp black pepper 1 tsp butter Instructions Begin to saute the ground beef in a heated pan, crumbling it up. Stir in the seasonings. Once the meat is cooked, turn
Ingredients 3 ounces cooked meat 3 whole eggs ⅛ tsp baking soda Pinch of salt Instructions Preheat your waffle iron. Blend all ingredients until smooth in your blender. This will make a thick batter. Spray ghee or spread some butter onto your waffle iron. Pour just enough batter to spread it out to reach the edges of your waffle iron.
