I am a 50-year-old male living in South Africa. My name is Nick. I started a journey of weight gain as a weightlifter and competitive powerlifter where I steadily put on more and more weight, initially competing at Powerlifting at 110kg (as it was then) and in weightlifting at 105kg. But as time went on, I moved up the 120kg
With layers of shredded chicken, cheese, and tangy tomatillo sauce, this easy-to-make Keto Chicken Tomatillo Enchilada Casserole is a perfect blend of flavors. Prep: 10 minsCook: 35 minsRest: 10 mins Total: 45 mins Servings: 6Calories: 383 kcal Ingredients 14.5 oz fire roasted crushed tomatillos 1/3 cup sour cream 1/4 cup chopped cilantro 3 Tbsp lime juice 2 tsp minced garlic
Full of meat and the smoky spiciness of chipotle and ancho pepper that ramp up the heat to a perfect level, this quick and easy hearty Keto Texas Chili bursts with Texas-sized flavor. Prep: 15 minsCook: 51 mins Total: 1 hr 6 mins Servings: 6Calories: 457 kcal Ingredients 1 Tbsp olive oil 1/3 cup diced onions 2 tsp minced garlic
Rich, fall-apart beef in a base of coconut milk and fragrant spices. Keto Crockpot Massaman Curry is an exotic comfort food full of spice, a slight sweetness, and a little tang. Prep: 25 minsCook Time: 8 hrs 25 mins Total Time: 8 hrs 50 mins Servings: 6Calories: 441 kcal Ingredients BEEF: 2 lbs beef chuck cut into 3″ cubes 2
Keto General Tso Meatballs, a healthy version of a favorite Asian dish. Baked meatballs glazed in a sweet and savory sauce with a hint of spice. Prep: 10 minsCook: 36 minsTotal: 46 mins Servings: 6Calories: 462 kcal Ingredients For Meatballs: 2 lbs Ground Beef 1/2 cup crushed pork rinds 1 egg 2 tsp minced garlic 1 tsp minced ginger 1/2
Miss Asian food on the keto WOE? These quick and tasty ketofied wraps won’t leave you wanting. Prep: 10 minsCook: 20 minsTotal: 30 minsServings: 6Calories: 224 kcal Ingredients Dipping Sauce: 1/4 Cup Water 2 Tbsp Apple cider vinegar 3 Tbsp Coconut aminos 2 Tbsp Rice vinegar 1 tsp Chile oil 1 tsp Sesame oil 1 Tbsp Sambal Oelek chili paste
Smoky bacon mixed with spicy jalapenos and cheddar and pepper jack cheeses. This easy to make Keto Bacon Jalapeno Cheese Ball is bold and flavorful. Prep: 30 minsChill Time: 2 hrsTotal: 2hrs 30 mins Servings: 15Calories: 140 kcal Ingredients 8 oz cream cheese softened1/4 cup sour cream1/2 cup shredded cheddar cheese1/2 cup pepper Jack cheese1/2 cup chopped cilantro divided2 tsp
Growing up I had gut issues the majority of my childhood. I would regularly get bloated and experience stomach cramps and diarrhea after meals. All the while others eating the same foods would have much less of a reaction. I saw several specialists, experienced several uncomfortable exams and tests and we never found a “cause” that was treatable in
Hi, I shared this on a carnivore fb page tmand they told me to contact you guys with my story. “I’m posting this for motivation to others and to share my experience of how veganism ruined my health and took me a long time to recover. Only recently being 3 months primarily Carnivore have I begun to full
Hi I’m Krissy. Let me give you a little bit of background first: I always had an interest in health from the time I was young when I worked as a lifeguard, swam, and was very active. I originally wanted to become a doctor to help others with their health so my first degree was in Biology. Starting My Own
