This collagen-rich, super meaty Easy Keto Carnivore Beef Stew is slow-cooked in a crockpot. It pops with flavor from low-carb vegetables and herbs. The best part is that this stew is a deeply nourishing meal for any day of the week, freezer friendly and takes minimal prep work to put together. With few simple modifications, it is quickly transformed into a carnivore
Follow an easy 4-step process to slow cook Braised Beef Shank carnivore style. It is a nourishing and affordable low-carb meal for any time of the year. Prep Time: 5 minutes Cook Time: 2 hours Total Time: 2 hours 5 minutes Servings: 4 Equipment (choose one) Cast iron skillet with a lid Dutch oven Ingredients 1 tablespoon tallow butter, ghee, or other cooking fat 4 pieces beef
Serve yourself a simple keto breakfast casserole and your body will be satisfied with the fats and protein for hours! It’s easy to make and great for meal prepping. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 4 Ingredients 1 tablespoon grass-fed butter 1 medium onion diced 2 cloves garlic minced 1 pound chicken sausage 10 whole eggs 1 cup cheddar cheese shredded ¼ cup Parmesan shredded 1 teaspoon dried thyme ½ teaspoon salt ½ teaspoon ground black
This easy cheeseburger pie is perfect for a low-stress dinner any day of the week! Flavored with simple everyday ingredients, it is sure to be a new family favorite. Plus, you probably already have these budget-friendly ingredients on hand in your fridge right now. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 6 Ingredients 1.5 pounds ground
I am a 50-year-old male living in South Africa. My name is Nick. I started a journey of weight gain as a weightlifter and competitive powerlifter where I steadily put on more and more weight, initially competing at Powerlifting at 110kg (as it was then) and in weightlifting at 105kg. But as time went on, I moved up the 120kg
With layers of shredded chicken, cheese, and tangy tomatillo sauce, this easy-to-make Keto Chicken Tomatillo Enchilada Casserole is a perfect blend of flavors. Prep: 10 minsCook: 35 minsRest: 10 mins Total: 45 mins Servings: 6Calories: 383 kcal Ingredients 14.5 oz fire roasted crushed tomatillos 1/3 cup sour cream 1/4 cup chopped cilantro 3 Tbsp lime juice 2 tsp minced garlic
Full of meat and the smoky spiciness of chipotle and ancho pepper that ramp up the heat to a perfect level, this quick and easy hearty Keto Texas Chili bursts with Texas-sized flavor. Prep: 15 minsCook: 51 mins Total: 1 hr 6 mins Servings: 6Calories: 457 kcal Ingredients 1 Tbsp olive oil 1/3 cup diced onions 2 tsp minced garlic
Rich, fall-apart beef in a base of coconut milk and fragrant spices. Keto Crockpot Massaman Curry is an exotic comfort food full of spice, a slight sweetness, and a little tang. Prep: 25 minsCook Time: 8 hrs 25 mins Total Time: 8 hrs 50 mins Servings: 6Calories: 441 kcal Ingredients BEEF: 2 lbs beef chuck cut into 3″ cubes 2
Keto General Tso Meatballs, a healthy version of a favorite Asian dish. Baked meatballs glazed in a sweet and savory sauce with a hint of spice. Prep: 10 minsCook: 36 minsTotal: 46 mins Servings: 6Calories: 462 kcal Ingredients For Meatballs: 2 lbs Ground Beef 1/2 cup crushed pork rinds 1 egg 2 tsp minced garlic 1 tsp minced ginger 1/2
Miss Asian food on the keto WOE? These quick and tasty ketofied wraps won’t leave you wanting. Prep: 10 minsCook: 20 minsTotal: 30 minsServings: 6Calories: 224 kcal Ingredients Dipping Sauce: 1/4 Cup Water 2 Tbsp Apple cider vinegar 3 Tbsp Coconut aminos 2 Tbsp Rice vinegar 1 tsp Chile oil 1 tsp Sesame oil 1 Tbsp Sambal Oelek chili paste
