Real People, Real Results.

Sean improved fitness, cannabis addiction, and heart burn on carnivore diet

The Carnivore Diet: How it Changed Sean’s Life   Sean is 23 years old and has already had a tough life. Suffering from depression and anxiety has made it challenging for him to work, a common issue among people with those conditions.   He says, “The carnivore diet has changed my life, I suffered from depression and anxiety that caused

Dairy Free Liver Pate with Ox Liver

This dairy free liver pate with ox live recipe is an amazing side dish sure to wow dinner guests as well as your own taste buds! Make it in 15 minutes, then chill until you’re ready to serve. Liver pate is an elegant way to boost your nutrition without dairy on a keto, carnivore, paleo, or any healthy diet.  Prep Time: 5

Keto Soy Sauce Alternative (Soy Free!)

Flavored with vinegar, ginger, and garlic, this low carb keto soy sauce substitution is packed with flavor so you can still eat soy sauce on a keto diet (or any diet) but without any negative effects of soy! This recipe is allergen-free and contains no sugar, soy, or wheat. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20

Fried Cabbage and Sausage Skillet

A delicious one pan keto lunch or dinner, this sausage skillet ready in 30 minutes. It’s crispy, fried, and oh so delicious. 100% ketogenic, low-carb, and gluten-free. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves: 4 Ingredients 1 small green cabbage 2 tablespoons coconut oil, butter, or tallow 1 pound chicken sausage 1 teaspoon salt 4 cloves garlic minced 1 tablespoon rosemary leaf Instructions Finely chop the cabbage

Keto Peppermint Cream Cheese Cookies

Light and fluffy Christmas cookies made with cream cheese and a hint of peppermint. These festive Keto Peppermint Cream Cheese Cookies melt in your mouth and are sure to please. Prep: 15 minsBake: 18 minsChill Time: 1 hr 30 minsTotal time: 2 hrs 3 mins Servings: 44Calories: 75 kcal per cookie Ingredients 8 oz cream cheese softened 1/2 cup butter

Peruvian Chicken Wings with Aji Verde

PERUVIAN CHICKEN WINGS WITH AJI VERDE Serves 4 1.5 kg chicken wings coriander leaves, to serve 1 lime, halved Aji verde 2 large handfuls of coriander leaves 1 serrano chilli, deseeded and chopped 100 g Aioli  1 tablespoon olive oil 1 tablespoon apple cider vinegar sea salt and freshly ground black pepper Spicy marinade 2 tablespoons coconut oil or good-quality

Lamb Ribs with Chermoula Recipe

‘Shut the gate’ is one of the funniest ways to express when something is so fantastic that there is nothing left to say on the matter. Well, I reckon this lamb rib dish is one of the best I have ever had the pleasure of cooking and eating; so, yeah . . . shut the damn gate! In all seriousness,

Lamb Chops with Anchovy Aioli Recipe

One of the more unusual flavour combinations I was introduced to when I started my chef apprenticeship about 30 years ago was the marriage of anchovy and lamb. The salty nature of anchovies works so well with lamb, that I have used this combination in many ways since that first encounter. Try this classic surf and turf for yourself, I

Glazed pork and bacon burgers

GLAZED PORK AND BACON BURGERS Serves 4–6 4 rindless bacon rashers, finely chopped 3 tablespoons coconut oil or good-quality animal fat 1 onion, finely chopped 150 g mushrooms, finely chopped 2 garlic cloves, finely chopped 2 teaspoons finely chopped thyme leaves 1 tablespoon finely chopped flat-leaf parsley leaves 550 g pork mince 1 egg 1 teaspoon sea salt 1 teaspoon

Buffalo wings

If you are like me, you have probably wondered why buffalo wings are so named. (When I first heard of them, I pictured a buffalo with wings!) Well, I went digging to find out more about these delicious spicy chicken morsels and, apparently, the name comes from the town of Buffalo in New York, where they were first created. So,

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