Learn how to make a keto omelette for breakfast, lunch, or dinner. It is an excellent way to use up leftover vegetables, precooked meat, and fresh herbs. Prep Time: 5 minutes Cook Time: 1-2 minutes Total Time: less than 10 minutes Serves: 1 Ingredients Eggs Fresh herbs Precooked vegetables Precooked meat Instructions HEAT a generous amount of fat in a skillet BEAT
Enjoy this Asian inspired skillet meal with pan-fried cabbage noodles and ground beef. Add “hidden liver” for extra nutrient density and no one will know it’s there! Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves: 4 Ingredients 1 medium green cabbage 1 tablespoon butter 1-inch fresh ginger root minced or 1 teaspoon ginger powder 1/2 inch fresh turmeric root minced or 1
Slow cooked organ meat stew is a delicious recipe and very budget friendly too. It is easy to make and great for beginning as well as advanced nose to tail eaters. Prep Time: 20 minutes Culture Time: 2 hours Servings: 8 servings Ingredients 2 pounds beef heart 1 pound beef kidney 1 medium onion diced 2 cloves garlic minced 1 medium cauliflower chopped 1 cup mushrooms chopped ¼ cup parsley chopped ½ teaspoon whole black peppercorn ½ teaspoon salt 8 cups bone broth or water Instructions
This Homemade Raw Milk Yogurt recipe is a probiotic-rich food you can easily make. No yogurt maker or machine is needed for this budget and family-friendly recipe. All the benefits of raw milk are preserved in a delicious yogurt, cultured on your very own countertop. Follow along in the simple step by step directions or watch the video. Prep Time: 10 minutes Culture
This pemmican recipe combines the two most essential ingredients for human health: animal meat and fat. It is one of my easy keto recipes that is a long-lasting option for backpacking, hiking, camping and other forms of travel because it won’t spoil, smush or spill. Prep Time: 20 minutes Total Time: 20 minutes Ingredients 454 grams meat dried and ground 1 tablespoon salt 2 tablespoons herbs and spices optional 454 grams tallow melted
Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. Prep Time: 10 minutes Total Time: 25 minutes Ingredients 2 tablespoons tallow or cooking fat of choice 1 medium onion chopped 1 clove garlic minced ½ teaspoon ginger powder ½ tablespoon Chinese 5 spice see notes 1 ½ cups broccoli finely chopped 1 pound ground beef ½ teaspoon salt
This collagen-rich, super meaty Easy Keto Carnivore Beef Stew is slow-cooked in a crockpot. It pops with flavor from low-carb vegetables and herbs. The best part is that this stew is a deeply nourishing meal for any day of the week, freezer friendly and takes minimal prep work to put together. With few simple modifications, it is quickly transformed into a carnivore
Follow an easy 4-step process to slow cook Braised Beef Shank carnivore style. It is a nourishing and affordable low-carb meal for any time of the year. Prep Time: 5 minutes Cook Time: 2 hours Total Time: 2 hours 5 minutes Servings: 4 Equipment (choose one) Cast iron skillet with a lid Dutch oven Ingredients 1 tablespoon tallow butter, ghee, or other cooking fat 4 pieces beef
Serve yourself a simple keto breakfast casserole and your body will be satisfied with the fats and protein for hours! It’s easy to make and great for meal prepping. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 4 Ingredients 1 tablespoon grass-fed butter 1 medium onion diced 2 cloves garlic minced 1 pound chicken sausage 10 whole eggs 1 cup cheddar cheese shredded ¼ cup Parmesan shredded 1 teaspoon dried thyme ½ teaspoon salt ½ teaspoon ground black
This easy cheeseburger pie is perfect for a low-stress dinner any day of the week! Flavored with simple everyday ingredients, it is sure to be a new family favorite. Plus, you probably already have these budget-friendly ingredients on hand in your fridge right now. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 6 Ingredients 1.5 pounds ground
