Baked Cheese Prep time10 minsCook time6 minsTotal time16 mins Author: Maria EmmerichServes: 12Ingredients 1½ pounds fontina cheese, rind removed and cut into 1 inch cubes (or Havarti cheese) 3 tablespoons butter or olive oil (click here to find the company I love) 6 cloves garlic, thinly sliced 1 tablespoon fresh oregano leaves (or 1 teaspoon dried oregano) 1 teaspoon fine grain sea salt Instructions Turn
Braised Oxtail Soup Prep time5 minsCook time2 hoursTotal time2 hours 5 mins Author: Maria EmmerichServes: 8Ingredients 2 pounds oxtail Fine grain sea salt, to taste 2 tablespoons lard or tallow (or butter if not dairy free) 1 medium yellow onion, chopped 5 cloves garlic, minced 1 small tomato, diced 3 cups beef broth (I used Kettle and Fire) 2 bay leaves 2 tablespoons duck fat
Fried Meatloaf Prep time10 minsCook time70 minsTotal time1 hour 20 mins Author: Maria EmmerichServes: 8Ingredients Meatloaf Cordon Bleu: 2 pounds ground beef 85% lean ½ cup chopped mushrooms ½ cup parmesan cheese, shredded 1 small onion, chopped 2 large eggs beaten ⅛ teaspoon garlic powder 1 teaspoon fine grain sea salt 1 teaspoon pepper 4 ounces thinly sliced cooked ham 4 ounces provolone cheese,
https://www.youtube.com/watch?v=ModZI5jVwc0Prep time: 10 minsCook time: 60 minsTotal time: 1 hour 10 mins Serves: 8 Ingredients 1 (4 pound) whole organic chicken 2 tablespoons Redmond Fine grain sea salt ½ cup Coconut Vinegar or Apple Cider Vinegar Instructions Turn your smoker on and turn to “Smoke” mode. Pat the chicken dry and season well on all sides and in the cavity of the chicken with
Learn how to make a keto omelette for breakfast, lunch, or dinner. It is an excellent way to use up leftover vegetables, precooked meat, and fresh herbs. Prep Time: 5 minutes Cook Time: 1-2 minutes Total Time: less than 10 minutes Serves: 1 Ingredients Eggs Fresh herbs Precooked vegetables Precooked meat Instructions HEAT a generous amount of fat in a skillet BEAT
Enjoy this Asian inspired skillet meal with pan-fried cabbage noodles and ground beef. Add “hidden liver” for extra nutrient density and no one will know it’s there! Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves: 4 Ingredients 1 medium green cabbage 1 tablespoon butter 1-inch fresh ginger root minced or 1 teaspoon ginger powder 1/2 inch fresh turmeric root minced or 1
Slow cooked organ meat stew is a delicious recipe and very budget friendly too. It is easy to make and great for beginning as well as advanced nose to tail eaters. Prep Time: 20 minutes Culture Time: 2 hours Servings: 8 servings Ingredients 2 pounds beef heart 1 pound beef kidney 1 medium onion diced 2 cloves garlic minced 1 medium cauliflower chopped 1 cup mushrooms chopped ¼ cup parsley chopped ½ teaspoon whole black peppercorn ½ teaspoon salt 8 cups bone broth or water Instructions
This Homemade Raw Milk Yogurt recipe is a probiotic-rich food you can easily make. No yogurt maker or machine is needed for this budget and family-friendly recipe. All the benefits of raw milk are preserved in a delicious yogurt, cultured on your very own countertop. Follow along in the simple step by step directions or watch the video. Prep Time: 10 minutes Culture
This pemmican recipe combines the two most essential ingredients for human health: animal meat and fat. It is one of my easy keto recipes that is a long-lasting option for backpacking, hiking, camping and other forms of travel because it won’t spoil, smush or spill. Prep Time: 20 minutes Total Time: 20 minutes Ingredients 454 grams meat dried and ground 1 tablespoon salt 2 tablespoons herbs and spices optional 454 grams tallow melted
Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. Prep Time: 10 minutes Total Time: 25 minutes Ingredients 2 tablespoons tallow or cooking fat of choice 1 medium onion chopped 1 clove garlic minced ½ teaspoon ginger powder ½ tablespoon Chinese 5 spice see notes 1 ½ cups broccoli finely chopped 1 pound ground beef ½ teaspoon salt
