My name is Henry, I want to quickly share the benefits that the carnivore diet had for me. Before I began the low carb, high protein meat diet, I ate a standard diet. I was 198 pounds (I’m 5’11”).
My list of symptoms
My symptoms included:
- Drank too much
- Weed dependency
- Depression
- Anxiety
- Hemorrhoids
- Low Energy
- Teeth pain
- Big gut
- Trouble sleeping
- Tingling in my feet and fingers
- Hands fell asleep often
- Headaches
- Mood disorders
- Always gassy
Everything is better now
Today I weigh 152 pounds and I began working out again. All the above symptoms have gone away completely or improved significantly.
Not too strict
Currently consider myself a “loose carnivore”. I eat mostly beef, pork, chicken, eggs and cheese with the occasional fruit, dark chocolate or momma’s homemade pie.
