Weight loss

Real People, Real Results.

Adam improved his fatigue and metal health on a carnivore diet

Police Officer And Army National Guard Member   Just for some background, I’m 26 years old. I have been a police officer for the past three years and serve on a variety of specialized teams, including the SWAT Team, K9 Bloodhound Tracking Team, and Riot Team.   I have also been serving for the past six years in the Army

Ryan improved his mental health and joint pain on a carnivore diet

From High Protein to Carnivore: My Journey   Hi Doctor Shawn, and to everyone out there,   I have been somewhat of a diet elitist and have been lifting weights for 15 years. As science would tell you, my diet began with a high-protein, high-carb, low-fat diet.   While being at that time in my 20s, it worked, but calories-wise,

Kari improved debilitating injuries on a carnivore diet

Kari’s Introduction to the Carnivore Diet   Kari, 48, has lost weight and healed from a painful shoulder injury since she began a carnivore diet. “I first heard about the carnivore way of eating from my son.” Kari’s son watched Dr.   Shawn Baker’s 2017 interview on the Joe Rogan Experience podcast and shared the details with his mom. At

Don improved cardiovascular health and vision on a carnivore diet

Don’s Journey to Better Health and Nutrition Don’s carnivore success story is proof that you’re never too old to make positive changes in your health.“I’m 87 years old and have finally gotten my health back! Or, at least, what I could.”   Following the U.S. Dietary Guidelines Didn’t Work for Don Don says his journey to better health and proper

Mary improved her autoimmune issue and diabetes on a carnivore diet

Hi, my name is Mary. I am a 59-year-old female.   Mary’s Stats   Diet: Standard American Diet   Weight: 230 lbs   Health issues: Dyslipidemia Atherosclerotic coronary disease (CAC score: 99) Hypertension Obesity Pre-diabetes Arthritis Gout: right great toe Autoimmune Inflammatory conditions Anxiety Hypothyroidism Neuropathy due to peroneal nerve entrapment after left knee replacement 3 Anti-hypertension medications One thyroid

Shawn lost weight and improved his mental health on a carnivore diet

Shawn’s Carnivore Experience   Starting weight: 327.5 lbs.   Mood: Depressed, lifeless   Activity: Does playing Xbox and struggling to roll over in my bed count?   I had tried over and over differing ways of losing weight. Nothing stuck, nothing felt right. I was sick all the time. Found the Carnivore diet on the Rogan podcast.   It actually

Patricia improved arthritis and joint pain on a carnivore diet

Patricia’s Experience with the Carnivore Diet    I grew up in a family where the dad ate protein, and the family ate potatoes, vegetables, and bread and drank dehydrated nonfat milk. As a child, I was chubby, had digestion and elimination problems, and was always taking medication for ear infections, sore throat, or hay fever.   In 1992, I was

Udo lost weight and improved mental health on a carnivore diet

  12 Months A Carnivore If you are like most people out there, you may clutch your pearls at the thought of somebody eating nothing but or mostly meat. And when it’s not meat it is exclusively from the animal kingdom. And NO fruits and vegetables!   Turns out there are lots of people like this. Not only are they

William improved his digestion and mental health on a carnivore diet

I, like so many, was taught eat your fruits and vegetables as well as drink your milk and eat multigrain breads and cereals – it’s GOOD for you! Well my whole life I’ve always had one stomach or digestive problem after another. In 1980, I was put on Tagamet/Cimetidine at 14 years old the doctor said you have ulcers take

Stacey reversed heart disease on carnivore diet

Stacey describes her carnivore journey as “somewhat of a miracle,” and her doctor would have to agree! In less than a year, she has completely reversed heart disease and lost weight while following a carnivore diet. Nine months ago, Stacey received scary news from her cardiologist that no patient wants to hear. “I was diagnosed with left bundle branch blockage,”

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