I would like to start by thanking Joe Rogan for having Dr. Baker on his podcast, because it was that day that I heard about such a simple and very effective carnivorous diet. After hearing such helpful and full of information, on Feb. 27, I started my journey in the world of a carnivorous diet and have lost 70 lbs. It feels amazing and also would thank Dr. Baker and my cousin Tony for helping me gain knowledge about this diet. It’s not just a diet but a lifestyle. #meatheals
Tim: Carnivore Diet and Heart Health Transformation
For Tim, a 53-year-old IT management consultant living in the Netherlands, turning 50 in 2023 was a violent wake-up call. For decades, his career required near-constant travel—four days a week living out of hotels, experiencing deeply disrupted sleep, and consuming a standard corporate diet heavily laden with fast food, seed oils, alcohol, and refined sugar.
July 8, 2026
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