Like so many others here I watched Dr. Shawn Baker on the Joe Rogan Podcast.After two months on this woe have lost 8kg of fat, gained a little muscle, but gained a lot more strength. My asthma and hay fever issues are almost totally gone, and I’m feeling great.
The ability to get away from the old cravings/crash cycle of my former woe to a now steady level of energy for the whole day is so calming.
For Veronique, a health coach and founder of Cycle Serenity, the birth of her son in 2020 marked the beginning of a severe, multi-year health crisis. During her pregnancy, she suffered from debilitating hyperemesis gravidarum—an extreme form of morning sickness that left her unable to keep down anything other than plain carbohydrates. At 5’2″, Mary
Russ grew up in rural Ohio surrounded by Amish and Mennonite farms, raised on raw dairy, home-grown vegetables, and half-cows stored in the family freezer. But after moving to California as a young man to work in construction, his lifestyle shifted. Years of heavy manual labor—pouring concrete and roofing under the Sacramento sun—took a massive
