Like so many others here I watched Dr. Shawn Baker on the Joe Rogan Podcast.After two months on this woe have lost 8kg of fat, gained a little muscle, but gained a lot more strength. My asthma and hay fever issues are almost totally gone, and I’m feeling great.
The ability to get away from the old cravings/crash cycle of my former woe to a now steady level of energy for the whole day is so calming.
For Matt, a 42-year-old corporate leader living near Plano, Texas, growing up in the American South meant a lifetime of ultra-processed, deep-fried foods, seed oils, and sweet tea. As adulthood set in, fast food, emotional eating, and chronic depression took over, leading to severe, compounding health issues. By his late 30s, Matt reached a
For Erick, a 60-year-old printing press operator from North Central Indiana, physical labor was a way of life. Having operated heavy printing machinery since 1985, standing for 12-hour shifts and lifting heavy stacks of paper was part of his everyday routine. However, around 2001, chronic lower back pain began to creep in. By age 50,
