Hello, I have a younger point of view than most I know, and I hope it is useful. My name is Carly, and I am a tenth-grader in America. I Almost Died Let’s start with my early life. I was born to a long line of diabetics, those with chronic diseases and obesity. My mother was a diabetic
Hi Shawn, I want to tell you about my experience with the carnivore diet. From keto to carnivore I’ve been eating a highly meat based ketogenic diet for a year now, basically meat and kale and broccoli with lots of butter. Then 4 months ago I decided after a lot of research and thought (and getting my head around the
Kevin is twenty-two years old and is attending college. He says, “I’m 5’ 10”, and I currently weigh around 196 pounds. I’ve been doing carnivore for a little over two months.” He had been following a ketogenic diet before and had lost 130 pounds that way. He lost a little more weight on carnivore: “I recently have lost twenty pounds
Thanks Shawn for all you do and your dedication to this very important issue. I used to be very athletic in my youth and then got into the low fat, white meat only, trying to include more and more vegetables, grains and vegetable proteins. I started to develop aches and pains and attributed them to age, like I guess pickup
Hello I’ve attached some pics of the transformation I’ve had made over the last 3+ weeks. First pic was 7/30/19 and after pics are from 10/27. Although my diet wasn’t 100% carnivore it was damn close. Same meals everyday for the 3 months: Breakfast – none Lunch – 1 pound ground beef seasoned only with salt, 1 avocado, half of
Hello, my name is Lindsay. I’m 43 years old. I’m healthier than I have ever been thanks to you, Dr. Baker! But let me go back… Growing Up Without Fat I was brought up in early 80s eating zero fat my mum was a model she was a size 8 ( uk ) she never allowed any fat in
Hi, my name is Kyle. I started the carnivore diet about 2 years ago after seeing Shawn Baker on the joe Rogan podcast and it changed my life. The simplicity is the key I was almost 300lbs at my biggest and within about 7 months on the diet I got down to 215lbs and that’s about the weight
I have to start from 12 years old. That was the first time I had random sharp knee pain for no reason. I was diagnosed with Osgood Schlatter’s disease. Fast forward to my time in the Army. The doctors would always go back forth on whether it was Chronic Osgood Schlatter’s, or tendinitis caused from the earlier Osgood Schlatter’s. Who
Hi, I’ve been experimenting for years without really finding something that gives me the benefits I was aiming for. Only after a couple of weeks on carnivore I feel amazing! Here are some take-aways: Take-aways Great energy throughout the day Improved mood & patience No hunger and/or ridiculous cravings Better body composition: gaining muscle & losing fat Perfect digestion (first
My Meat-Based Diet Journey I did solely meat for 2018 and ~April 2019. A1C, BG all went down immediately and clothes started getting loose. Triglycerides (TG) were in control but I still ran quite high lipids. I expected it to normalize but it did not really. Weight went down and clothes were getting looser. My irritable bowel symptoms improved
