Cardiovascular health

Real People, Real Results.

Conner lost fat and gained performance on a carnivore diet

Connor’s Carnivore Experience   As a Marine I am required to be at peak physical readiness. They try and preach “good” diets but all too often they follow the SAD… so it wasn’t a surprise when I was meant with significant levels of decent when I went carnivore.   They laughed when I said I was only going to eat

Jurriaan fixed his depression on a carnivore diet

Jurriaan’s Struggles with Health Issues on a Plant-Based Diet Jurriaan, 32, is a personal trainer from the Netherlands who suffered from a laundry list of health issues, including anxiety, depression, low libido, chronic pain, and chronic fatigue while following a plant-based diet. He lost muscle and experienced other issues that only worsened, leading to his search for a solution to

Heidi improved heart pounding, dizziness, poor energy on carnivore diet

Hello Dr Baker:    I was a vegetarian for 20 some years, from my late 20’s to 50 years of age when my health suddenly crashed, seemingly overnight. Stomach pain, heart pounding, dizziness, shortness of breath, dry mouth, itching watery eyes, broken capillaries, “brain buzz,” mouth burning & itching, physical weakness and shakiness, night sweats. Symptoms were the worst at

Donna got off all prescription drugs on carnivore diet

Hi, I’m Donna. I am 71 years old and have been carnivore for 2 years. Carnivore As An Elimination Diet I initially used it as an elimination diet to find triggers for my psoriasis and migraines. After 4 weeks of carnivore, both psoriasis and migraines disappeared. I have continued carnivore and am no longer on prescription meds. Getting Stronger An

Marion improved arthritis on carnivore diet

Hello, my name is Marion. My partner ( he is 67) and myself ( 63) began the meat diet last March. If we hadn’t did this way of eating we would not have believed it. Eating Like Our Ancestors   I am of indigenous heritage and believe we should eat as our people did, but somewhere along the line, we

Hadi got fitter than ever on carnivore diet

Hello, My name is Hadi and I want to share my story.   Losing the weight I was 260lbs, addicted to junk food and sugar and in a really bad place. I initially lost around 28lbs by cutting out most junk and not eating as much as I used to (which was often to the point of being overly full). Being

Grant improved performance on carnivore diet

Hey Doc,   I’m a college pitcher for Shepherd University and I was hit with some devastating news about a month ago, I will need my second arm surgery in two years to keep playing baseball.  With about a month and a half to go, I decided to go all out in the weight room so I don’t  lose too

Stephen improved his muscle mass, digestion, and skin on a carnivore diet

My Belief in Calories In/Calories Out Theory   From my teenage years, I fully believed in the calories in/calories out theory. I believed that carbs were good for you and I looked pretty good. I even competed in a bodybuilding tournament (all natural, no steroid show).   My Active Lifestyle and Healthy Eating Habits   I played semi-professional soccer and

Joel improved Crohn’s disease on carnivore diet

Hi, my name is Joel. I was raised in a small agricultural town on a standard American diet including plenty of local fruits and vegetables.  Although I was eating similarly to my family and peers, I started to see signs of poor digestive function in early adolescence.  These included severe heartburn, IBS, and abdominal pain. I also experienced poor skin

Debbie overcomes eating disorder through Carnivore Diet

Defeating Bulimia with a Carnivore Diet    At 54 years young, Debbie was bulimic most of her life from about age 19. She finally found food freedom starting with keto but would still have some bad days because, as she puts it, one can still overeat on keto snacks. She then moved to keto-carnivore, which helped her to cure 30-plus

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