Grant improved performance on carnivore diet

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Hey Doc,

 

I’m a college pitcher for Shepherd University and I was hit with some devastating news about a month ago, I will need my second arm surgery in two years to keep playing baseball.  With about a month and a half to go, I decided to go all out in the weight room so I don’t  lose too much strength while I recover.

 

Better everything

I saw you on Joe Rogan’s podcast and I gave the diet a try. This has been the easiest month of powerlifting of my life. My numbers increased by 8% in 30 days, I sleep better, I have more energy, I concentrate better in class and I recover so much faster. I also have no doubt that I would be throwing harder as well. This diet has truly changed my life in general performance. Not to mention I look better overall.

 

Easy diet, easy transition

My diet has been nothing but moose, deer, chicken and water. The transition was actually really easy, I ate when I was hungry and I haven’t had any cravings for sugar or carbs cause I’m just full.

 

Keep up the great work!

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