Real People, Real Results.

Bradley improved fat loss, muscle gain, sciatica, cognition, and athletic performance

From Pizza and Beer to Keto Diet When Bradley joined the army straight out of college, he never really gave much thought about nutrition. “I think—like a lot of young soldiers—I just ate whatever I wanted with the expectation that I was going to burn off all the pizza and beer.” It slowly caught up with him, however, and by

No Gallbladder? No Problem!

Gastroesophageal reflux disorder (GERD) is a common condition for many people. In most cases, the carnivore diet seems to clear up this problem. However, some people find that the diet makes reflux worse or that nausea or other types of dyspepsia occur. For some people, fat, or perhaps meat in general, is difficult to digest. Strategies to deal with this

Elliott healed hyperthyroidism, his rare auto immune disease, reduced medication on a carnivore diet

From Traditional Bodybuilding Diet to Carnivore Diet Elliott was a competitive bodybuilder for over 31 years, from the ages of 17 to 45, and continues to train in his fifties. Leaving behind a traditional bodybuilding diet for a carnivore diet has helped him surpass his fitness goals, recover from major spinal surgery, heal from hyperthyroidism, and resolve a lifelong autoimmune

Kim improved her ulcerative colitis on a carnivore diet

Overcoming Ulcerative Colitis: How a Carnivore Diet Transformed Kim’s Health Kim suffered from several health issues, including ulcerative colitis, rosacea, boils, and migraines. Following a carnivore diet has completely transformed her health, and she believes it has saved her life!   Desperate Measures: Surgery and Medication vs. Dietary Changes for Ulcerative Colitis Kim was diagnosed with ulcerative colitis, an inflammatory

Jim lowered his triglycerides and blood pressure on a carnivore diet

Jim’s Health Changes With Carnivore Going Carnivore has made an amazing change in my life.  What has changed for me is now I have the kind of energy that I haven’t had for 30 years, I have lost all the inflamation that was in my joints, I have had 6 surgical clean outs and major ACL repair on my knee and

Trudy lost weight, and came off medications on a carnivore diet

The Struggle to Lose Weight and Health Issues Along the Way Shortly after we were married, my husband and I found out we were already expecting our first baby. I wasn’t really “overweight”, but I wasn’t thin either. I weighed about 140. I’m 5’ 5”.   I gained nearly 90 lbs during my pregnancy. Don’t know why, I just did.

Grant improved performance on carnivore diet

Hey Doc,   I’m a college pitcher for Shepherd University and I was hit with some devastating news about a month ago, I will need my second arm surgery in two years to keep playing baseball.  With about a month and a half to go, I decided to go all out in the weight room so I don’t  lose too

Joette got off 24 medications on carnivore diet

Hello, my name is Joette. Let me show you what an 80lb transformation looks like. In fact, the first 2 pics were taken the day before I had a gastric lap band installed. (18 years ago.) 7 years later the band would fail & nearly kill me. I had an emergency surgery & to have it removed. The 80lbs I

Marcos improved strength, stamina, and recovery on a carnivore diet

Introduction I’m a 50 year old former athlete. I’ve started Karate at the age of 12. It was brutal back then but somehow I decided to endure and, before I knew it, I was hooked.   Retirement and Weight Gain I started entering tournaments in my first year and at 15 I was training 6 hours per day. Before 18

Rachel treats digestive issues, anxiety, hair loss on carnivore diet

Meet Rachel, a 43-year-old mom from Sydney, Australia. After decades of yo-yo dieting, severe calorie restriction, weight loss surgery, and frustration from doing everything “right” but not seeing results, she finally found success on the carnivore diet and has experienced tremendous healing in just three months.   Decades of Yo-Yo Dieting and Frustration “People were always telling me I was

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