Cardiovascular health

Real People, Real Results.

Marion improved arthritis on carnivore diet

Hello, my name is Marion. My partner ( he is 67) and myself ( 63) began the meat diet last March. If we hadn’t did this way of eating we would not have believed it. Eating Like Our Ancestors   I am of indigenous heritage and believe we should eat as our people did, but somewhere along the line, we

Hadi got fitter than ever on carnivore diet

Hello, My name is Hadi and I want to share my story.   Losing the weight I was 260lbs, addicted to junk food and sugar and in a really bad place. I initially lost around 28lbs by cutting out most junk and not eating as much as I used to (which was often to the point of being overly full). Being

Grant improved performance on carnivore diet

Hey Doc,   I’m a college pitcher for Shepherd University and I was hit with some devastating news about a month ago, I will need my second arm surgery in two years to keep playing baseball.  With about a month and a half to go, I decided to go all out in the weight room so I don’t  lose too

Stephen improved his muscle mass, digestion, and skin on a carnivore diet

My Belief in Calories In/Calories Out Theory   From my teenage years, I fully believed in the calories in/calories out theory. I believed that carbs were good for you and I looked pretty good. I even competed in a bodybuilding tournament (all natural, no steroid show).   My Active Lifestyle and Healthy Eating Habits   I played semi-professional soccer and

Joel improved Crohn’s disease on carnivore diet

Hi, my name is Joel. I was raised in a small agricultural town on a standard American diet including plenty of local fruits and vegetables.  Although I was eating similarly to my family and peers, I started to see signs of poor digestive function in early adolescence.  These included severe heartburn, IBS, and abdominal pain. I also experienced poor skin

Debbie overcomes eating disorder through Carnivore Diet

Defeating Bulimia with a Carnivore Diet    At 54 years young, Debbie was bulimic most of her life from about age 19. She finally found food freedom starting with keto but would still have some bad days because, as she puts it, one can still overeat on keto snacks. She then moved to keto-carnivore, which helped her to cure 30-plus

Kelly improved her kidney disease on a carnivore diet

Hello, my name is Kelly. I am a 54 year old female. I have been doing the carnivore diet for 3.75 years. Losing My Liver and Colon I had to have a liver transplant due to autoimmune disease in 2013 and then lost my colon to ulcerative colitis in 2015. I wish I had known about the carnivore diet back

Vlad manages his type 1 diabetes on a carnivore diet

Diagnosis And Hospitalization   My name is Vlad. I’m a 41yo type 1 diabetic.   I was diagnosed in January 2018 and hospitalized in ER as I was in keto acidosis with an a1c of 11.7, 329 blood glucose and just below normal level c peptide. I was immediately hooked to a “minibar” with insulin and vitamins.   Transition To

Martin heartburn and sleep on a carnivore diet

Martin’s Health Issues and Frustrations with Healthcare Advice Martin had heartburn “every single day.” Looking back, he is a little frustrated with the healthcare advice that he was receiving at the time, noting that “My doctor prescribed me Prilosec and never asked me what I ate!? Prilosec didn’t do anything.”   Importance of Diet and Lifestyle in Healthcare When he

Larry reversed diabetes on carnivore diet

Hello, my name is Larry. I am a U. S. Army Veteran, Sgt., GI Bill College graduate, and a retired aerospace engineer. I Died, For Real   I had a heart attack and died while riding my bicycle 10 miles from my home. A truck driver broke several of my ribs, reviving me.   Two weeks later, I woke up

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