Spice up your diet

Carnivore Salad

Using Jessica Haggard’s recipe from “The Carnivore Cookbook” Andy, one of our coaches,  will show you how to make Carnivore Salad.


  • 3 free-range eggs/butter basted fried
  • 1 can of wild-caught sardines in water
  • 1/2 cup of grass-fed butter
  • 1 teaspoon of salt

Cobb Salad


  • 1 large serving
  • 6-8 ounces cooked chicken, grilled or rotisserie taste best for this recipe
  • 2-3 boiled eggs
  • 4-6 pieces cooked bacon, chopped
  • 2 ounces blue cheese (Any cheese will work, though)
  • 1.5 ounces pork rinds
  • 1-2 ounces your favorite salad dressing (Best with carnivore buttermilk ranch or blue cheese)


  1. Layer chicken into your bowl. Layer with bacon next, then boiled eggs.
  2. Top with crumbled blue cheese and crushed pork rinds.
  3. Serve with dressing.

You can easily make this salad at most salad bars if you’re in a hurry!

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