Spice Up Your Diet

Smoked Whole Chicken time: 10 minsCook time: 60 minsTotal time: 1 hour 10 mins Serves: 8 Ingredients 1 (4 pound) whole organic chicken 2 tablespoons Redmond Fine grain sea salt ½ cup Coconut Vinegar or Apple Cider Vinegar  Instructions Turn your smoker on and turn to “Smoke” mode. Pat the chicken dry and season well on all sides and in the cavity of the chicken with

How to Make a Keto Omelette (the Easy Way!)

Learn how to make a keto omelette for breakfast, lunch, or dinner. It is an excellent way to use up leftover vegetables, precooked meat, and fresh herbs. Prep Time: 5 minutes Cook Time: 1-2 minutes Total Time: less than 10 minutes Serves: 1 Ingredients Eggs Fresh herbs Precooked vegetables Precooked meat Instructions HEAT a generous amount of fat in a skillet BEAT

Cabbage Noodles with Ground Beef (and Hidden Liver!)

Enjoy this Asian inspired skillet meal with pan-fried cabbage noodles and ground beef. Add “hidden liver” for extra nutrient density and no one will know it’s there! Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves: 4 Ingredients 1 medium green cabbage 1 tablespoon butter 1-inch fresh ginger root minced or 1 teaspoon ginger powder 1/2 inch fresh turmeric root minced or 1

Slow Cooked Organ Meat Stew

Slow cooked organ meat stew is a delicious recipe and very budget friendly too. It is easy to make and great for beginning as well as advanced nose to tail eaters. Prep Time: 20 minutes Culture Time: 2 hours Servings: 8 servings Ingredients 2 pounds beef heart 1 pound beef kidney 1 medium onion diced 2 cloves garlic minced 1 medium cauliflower chopped 1 cup mushrooms chopped ¼ cup parsley chopped ½ teaspoon whole black peppercorn ½ teaspoon salt 8 cups bone broth or water Instructions

Homemade Raw Milk Yogurt Recipe

This Homemade Raw Milk Yogurt recipe is a probiotic-rich food you can easily make. No yogurt maker or machine is needed for this budget and family-friendly recipe. All the benefits of raw milk are preserved in a delicious yogurt, cultured on your very own countertop. Follow along in the simple step by step directions or watch the video. Prep Time: 10 minutes Culture


This pemmican recipe combines the two most essential ingredients for human health: animal meat and fat. It is one of my easy keto recipes that is a long-lasting option for backpacking, hiking, camping and other forms of travel because it won’t spoil, smush or spill.  Prep Time: 20 minutes Total Time: 20 minutes Ingredients 454 grams meat dried and ground 1 tablespoon salt 2 tablespoons herbs and spices optional 454 grams tallow melted

Keto Ground Beef and Broccoli Stir Fry

Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan.  Prep Time: 10 minutes Total Time: 25 minutes Ingredients 2 tablespoons tallow or cooking fat of choice 1 medium onion chopped 1 clove garlic minced ½ teaspoon ginger powder ½ tablespoon Chinese 5 spice see notes 1 ½ cups broccoli finely chopped  1 pound ground beef ½ teaspoon salt

Easy Keto Beef Stew (in a Crockpot)

This collagen-rich, super meaty Easy Keto Carnivore Beef Stew is slow-cooked in a crockpot. It pops with flavor from low-carb vegetables and herbs. The best part is that this stew is a deeply nourishing meal for any day of the week, freezer friendly and takes minimal prep work to put together. With few simple modifications, it is quickly transformed into a carnivore

Easy Braised Beef Shank

Follow an easy 4-step process to slow cook Braised Beef Shank carnivore style. It is a nourishing and affordable low-carb meal for any time of the year. Prep Time: 5 minutes Cook Time: 2 hours Total Time: 2 hours 5 minutes Servings: 4 Equipment (choose one) Cast iron skillet with a lid Dutch oven Ingredients 1 tablespoon tallow butter, ghee, or other cooking fat 4 pieces beef

Keto Breakfast Casserole

Serve yourself a simple keto breakfast casserole and your body will be satisfied with the fats and protein for hours! It’s easy to make and great for meal prepping. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 4 Ingredients 1 tablespoon grass-fed butter 1 medium onion diced 2 cloves garlic minced 1 pound chicken sausage 10 whole eggs 1 cup cheddar cheese shredded ¼ cup Parmesan shredded 1 teaspoon dried thyme ½ teaspoon salt ½ teaspoon ground black

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