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Recipes

Spice up your diet

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Easy Pickled Eggs Recipe

July 29, 2020 1 Comment

Pickled eggs are great to snack on, serve as an appetizer, or add to the side of a meal. Not only are they fun to make, but the tangy salty flavor is also so delicious! In this easy pickled egg recipe, there is no canning equipment required because we use brine and the power of a refrigerator instead. It’s so simple!

Prep Time: 10 minutes

Cure Time: 2+ days

Serves: 8 eggs

Ingredients
 
  • 8 hard-boiled eggs peeled
  • 1 cup water
  • ½ cup apple cider vinegar
  • ¼ small onion sliced
  • 2 tbsps pickling spices 
  • 1 tsp salt

Instructions

 

  1. Add the peeled hard-boiled eggs to a clean glass jar.
  2. Bring the water, vinegar, onion, spices, and salt to a gentle boil for 5 minutes. Then remove from heat and cool slightly.
  3. Pour liquid over the eggs and seal the jar.
  4. Transfer to the refrigerator and leave to sit for at least 2 days until ready to eat. If you can, waiting 1 week is best.

  5. Store in the fridge. Serve whole or sliced with meat or by themselves.

    If you do not have pickling spices, use cloves of garlic, dried herbs and seeds instead. I use 1 tsp dried herb per liter of water/vinegar brine, which covers 8-10 hard boiled eggs.

For the printable recipe card and complete recipe details with FAQs, visit the Easy Pickled Eggs Recipe on Primal Edge Health and check out The Carnivore Cookbook too!

How To Make Carnivore Diet Fat Bomb Meat Balls

July 26, 2020 1 Comment

Using Jessica Haggard’s recipe from “The Carnivore Cookbook” Andy, one of our coaches,  will show you how to make carnivore diet fat bomb meat balls!

Ingredients

  • 1 pound grass-fed ground beef
  • Redmond sea salt
  • 1 tablespoon organic whole milk mozzarella        
  • 8 ounces beef tallow

Hollandaise Sauce

July 16, 2020 1 Comment

Using Jessica Haggard’s recipe from “The Carnivore Cookbook” Andy, one of our coaches,  will show you how to make hollandaise sauce.

Ingredients
 
  • 1/2 cup of grass-fed butter 
  • 3 free-range egg yolks 
  • Redmond Real Sea Salt to taste 
  • 1 1/2 tablespoons of raw apple cider vinegar
  • Optional: 1/4 teaspoon of cayenne pepper or paprika
Check out the video for instructions!

Beef liver burgers

July 14, 2020 1 Comment

Andy, one of our coaches,  will show you how to make beef liver organ meat burgers using a recipe by Jessica Haggard.

Ingredients
 
  • 1.5 pounds of ground beef
  • 1/4 pound of grass-fed beef liver (non carnivore option)
  • 1 Tablespoon of Redmond Ancient Sea Salt
  • Onion (optional)
Instructions
 
  1. Process beef liver in a food processor and hand mix with ground burger meat.
  2. Sautee 1/4 to 1/2 onion in grass-fed butter.
  3. Mix in onion (optional) and salt and prep burgers for the grill!

Beef or chicken liver pate with bacon

July 14, 2020 2 Comments

Using Jessica Haggard’s recipe from “The Carnivore Cookbook” Andy, one of our coaches,  will show you how to make beef or chicken liver pate. 

Beef Liver Pate Ingredients
 
  • 1/2 pound of grass-fed beef liver
  • 1/4 cup of grass-fed butter
  • 2 tablespoons raw heavy cream salt
  • (Non-Carnivore Add-Ins) 2 teaspoons minced garlic 1 tablespoon lemon juice 1/2 teaspoon of organic allspice
 
Chicken Liver Pate Ingredients
 
  • 1 pound of chicken livers
  • 1/4 cup of grass-fed butter salt
  • (Non-Carnivore Add-ins) small onion 1 garlic clove 1/2 teaspoon rosemary 1/4 teaspoon thyme
Check out the video for directions and a bonus taste test… which one was better??

Alfredo Sauce

July 14, 2020 3 Comments

Using Jessica Haggard’s recipe from “The Carnivore Cookbook” Andy, one of our coaches,  will show you how to make a quick and easy carnivore diet-style Alfredo sauce.  You can use this Alfredo sauce as a dip for steaks, chicken, or any other meat.  However, this recipe is 99% dairy.

Ingredients
 
  • 1/2 cup of grated Parmesan cheese
  •  1 tablespoon grass-fed butter
  • 1 1/2 cup of organic heavy cream
  • Redmond sea salt
Check out the video by Wild Lumens for the step-by-step instructions!

Fatbread

July 6, 2020 No Comments

This carnivore take on the original fatheads pizza dough has some serious potential for the creative meat eater!

Ingredients

 

  • 250g cream cheese
  • 3 eggs
  • 350g cooked fatty bacon 
  • 180g grated mozzarella cheese
  • 1/3 cup parmesan cheese

Directions

  1. Blend cream cheese with eggs, fine chop the bacon as small as possible.  
  2. Mix bacon into the cream cheese mixture then fold in the mozzarella and parmesan cheese.
  3. Spread out flat on a baking sheet and bake at 200 degrees Celsius for 20 minutes.
  4. Cut into squares, use as a carnivore pizza base or be creative!

Keto Chicken Liver Pate

May 17, 2020 2 Comments

This easy keto chicken liver pate recipe with no alcohol is ultra-smooth and creamy. Every bite is packed with flavor and great nutrition! Make this as an appetizer when you really want to wow your guests!

Prep Time: 10 minutes

Cook Time: 5 minutes

Chill Time: 4 hours – overnight

Serves: 6

Ingredients

  • ½ pound chicken livers
  • ½ cup butter or duck fat for dairy free
  • 1 medium shallot minced
  • 2 cloves garlic minced
  • 1 tablespoon parsley minced
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
Instructions
  • Trim the chicken livers and remove any sinew. Kitchen scissors work well for this.
  • Melt a tablespoon of butter in a skillet over medium heat. Add garlic and shallots. Cook for 1-2 minutes until fragrant.
  • Add chicken liver to the pan. Pan-fry the first side until golden brown, flip them over for the second side, about 5-7 minutes total. Add parsley in the last minute of cooking.
  • Remove from heat and cool enough to add to a food processor. Add remaining butter and season with salt. Puree until smooth.
  • Pour into ramekin dishes or a container and chill for 4 hours or overnight to set.

For the printable recipe and complete recipe details, visit the  Keto Chicken Liver (+ Carnivore Option) Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

Dairy Free Liver Pate with Ox Liver

May 3, 2020 2 Comments

This dairy free liver pate with ox live recipe is an amazing side dish sure to wow dinner guests as well as your own taste buds! Make it in 15 minutes, then chill until you’re ready to serve. Liver pate is an elegant way to boost your nutrition without dairy on a keto, carnivore, paleo, or any healthy diet. 

Prep Time: 5 minutes

Cook Time: 10 minutes

Chill Time: 4 hours – overnight

Total Time: 4 hours, 15 minutes

 

Ingredients

  • 1 cup duck fat, lard or bacon fat, divided 
  • 1 small onion diced, optional
  • 2 cloves garlic minced, optional
  • 1 pound ox or beef liver
  • 1 tablespoon raw apple cider vinegar, lime or lemon
  • 1 tablespoon rosemary, optional
  • 1 tablespoon thyme, optional
  • 1/2 teaspoons salt 
  • 1/4 teaspoon ground black pepper, optional

Instructions

  1. Saute the onion in 2 tablespoons of cooking fat over medium heat. Cook for about 5 minutes, until transparent and soft. Stir occasionally to avoid burning. Add garlic and continue cooking for another 2 minutes or so until garlic is fragrant and golden in color.
  2. Slice the liver into thin strips. Push the onion and garlic over to the side of the pan and arrange the liver in a single layer. Sear it for 30 seconds to 1 minute on each side.
  3. Remove from heat and let cool.
  4. Transfer liver, onion, and garlic sauté to the bowl of a food processor. Add the vinegar, rosemary, thyme, salt, and pepper. Add 1/2 cup of fat.
  5. Pulse to chop liver. Blend to combine. Add the remaining fat. Continue blending until smooth.
  6. Put into an airtight container and chill in the fridge for 4 hours or overnight.

Notes

Liver pate can be served right away, however, it’s best to let it chill in the refrigerator for at least 4 hours before serving. If you can, make it the day before so it chills overnight and all the flavors can meld together.

For strict carnivore omit the onion, garlic, rosemary, thyme, and black pepper. ACV is usually ok for most people. Omit if needed.

For the printable recipe and complete recipe details, visit the Dairy Free Liver Pate with Ox Liver Recipe on Primal Edge Health and check out The Carnivore Cookbook for more!

Keto Soy Sauce Alternative (Soy Free!)

April 30, 2020 No Comments

Flavored with vinegar, ginger, and garlic, this low carb keto soy sauce substitution is packed with flavor so you can still eat soy sauce on a keto diet (or any diet) but without any negative effects of soy! This recipe is allergen-free and contains no sugar, soy, or wheat.

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Serves: 16 tablespoons

 

Ingredients

  • 1.5 cups bone broth
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon maple extract or other liquid keto sweetener to taste
  • 1/8 teaspoon ginger powder
  • 1/16 teaspoon garlic powder
  • 1/16 teaspoon onion powder
  • 1/16 teaspoon salt

Instructions

  1. Add all ingredients, except salt, to a saucepan and bring to a simmer over medium heat.
  2. Maintain this for about 15 minutes, until the liquid has reduced by a third.
  3. Season with salt.
  4. Transfer to a bottle or jar with a tight-fitting lid. Store in the refrigerator for up to 1 week. Shake well before using.

Notes

Since this is bone broth based, you may see it gel after being in the fridge. Bring the homemade soy sauce to room temperature before serving and stir well to recombine the flavors.

For the printable recipe card and complete recipe details, visit the Keto Soy Sauce Substitute (Soy Free!) Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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