Spice Up Your Diet

Fried Cabbage and Sausage Skillet

A delicious one pan keto lunch or dinner, this sausage skillet ready in 30 minutes. It’s crispy, fried, and oh so delicious. 100% ketogenic, low-carb, and gluten-free. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves: 4 Ingredients 1 small green cabbage 2 tablespoons coconut oil, butter, or tallow 1 pound chicken sausage 1 teaspoon salt 4 cloves garlic minced 1 tablespoon rosemary leaf Instructions Finely chop the cabbage

Keto Peppermint Cream Cheese Cookies

Light and fluffy Christmas cookies made with cream cheese and a hint of peppermint. These festive Keto Peppermint Cream Cheese Cookies melt in your mouth and are sure to please. Prep: 15 minsBake: 18 minsChill Time: 1 hr 30 minsTotal time: 2 hrs 3 mins Servings: 44Calories: 75 kcal per cookie Ingredients 8 oz cream cheese softened 1/2 cup butter

Peruvian Chicken Wings with Aji Verde

PERUVIAN CHICKEN WINGS WITH AJI VERDE Serves 4 1.5 kg chicken wings coriander leaves, to serve 1 lime, halved Aji verde 2 large handfuls of coriander leaves 1 serrano chilli, deseeded and chopped 100 g Aioli  1 tablespoon olive oil 1 tablespoon apple cider vinegar sea salt and freshly ground black pepper Spicy marinade 2 tablespoons coconut oil or good-quality

Lamb Ribs with Chermoula Recipe

‘Shut the gate’ is one of the funniest ways to express when something is so fantastic that there is nothing left to say on the matter. Well, I reckon this lamb rib dish is one of the best I have ever had the pleasure of cooking and eating; so, yeah . . . shut the damn gate! In all seriousness,

Lamb Chops with Anchovy Aioli Recipe

One of the more unusual flavour combinations I was introduced to when I started my chef apprenticeship about 30 years ago was the marriage of anchovy and lamb. The salty nature of anchovies works so well with lamb, that I have used this combination in many ways since that first encounter. Try this classic surf and turf for yourself, I

Glazed pork and bacon burgers

GLAZED PORK AND BACON BURGERS Serves 4–6 4 rindless bacon rashers, finely chopped 3 tablespoons coconut oil or good-quality animal fat 1 onion, finely chopped 150 g mushrooms, finely chopped 2 garlic cloves, finely chopped 2 teaspoons finely chopped thyme leaves 1 tablespoon finely chopped flat-leaf parsley leaves 550 g pork mince 1 egg 1 teaspoon sea salt 1 teaspoon

Buffalo wings

If you are like me, you have probably wondered why buffalo wings are so named. (When I first heard of them, I pictured a buffalo with wings!) Well, I went digging to find out more about these delicious spicy chicken morsels and, apparently, the name comes from the town of Buffalo in New York, where they were first created. So,

Baked Cheese

Baked Cheese  Prep time10 minsCook time6 minsTotal time16 mins Author: Maria EmmerichServes: 12Ingredients 1½ pounds fontina cheese, rind removed and cut into 1 inch cubes (or Havarti cheese) 3 tablespoons butter or olive oil (click here to find the company I love) 6 cloves garlic, thinly sliced 1 tablespoon fresh oregano leaves (or 1 teaspoon dried oregano) 1 teaspoon fine grain sea salt  Instructions Turn

Braised Oxtail Soup

Braised Oxtail Soup  Prep time5 minsCook time2 hoursTotal time2 hours 5 mins Author: Maria EmmerichServes: 8Ingredients 2 pounds oxtail Fine grain sea salt, to taste 2 tablespoons lard or tallow (or butter if not dairy free) 1 medium yellow onion, chopped 5 cloves garlic, minced 1 small tomato, diced 3 cups beef broth (I used Kettle and Fire) 2 bay leaves 2 tablespoons duck fat

Fried Meatloaf

Fried Meatloaf  Prep time10 minsCook time70 minsTotal time1 hour 20 mins Author: Maria EmmerichServes: 8Ingredients Meatloaf Cordon Bleu: 2 pounds ground beef 85% lean ½ cup chopped mushrooms ½ cup parmesan cheese, shredded 1 small onion, chopped 2 large eggs beaten ⅛ teaspoon garlic powder 1 teaspoon fine grain sea salt 1 teaspoon pepper 4 ounces thinly sliced cooked ham 4 ounces provolone cheese,

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