Nourish your body with a slow-cooked Beef Bone Broth rich with immune-supporting, gut-healing properties. Make one pot of Beef Bone Broth and it will last all week! There’s so much you can do with it from soup to braising to simply sipping hot. Prep Time: 5 minutes Cook Time: 24 hours Total Time: 1 day 5 minutes Makes: 4 liters
Sous Vide is a method of cooking food in a water bath at a low set temperature for an extended amount of time. The long cooking time above 130°F will kill any bacteria in the food. Time + temperature is the key. Many people are wary of cooking in plastic bags or silicone bags so I experimented with
Dehydrated Bacon Instructions for dehydrating raw bacon. This is not for long shelf storage. Dried bacon strips are delicious and great for snacks for work or for traveling. When dehydrating most meats, the advice is to use low fat meat and to cut away any obvious fat because fat can turn rancid and spoil the jerky. But low fat jerky can
Crispy, greasy Carnivore Scotch Eggs are loaded with protein and make a great appetizer or main portion of the meal. The best part is that this pork-free version has only 3-ingredients! Serve hot, pack into a picnic, or store in the fridge to use throughout the week. Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings:
Serve as a warm breakfast or enjoy cold leftovers for lunch – this cheesy low-carb keto breakfast lasagna is great for the whole family! Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Servings: 4 Ingredients 9 whole eggs 1 tablespoon salt 1 teaspoon ground black pepper 1 pound chicken sausage 1/2 cup heavy cream 1/2 cup
Thin crunchy carnivore chips made from grass-fed beef liver are perfectly dippable for all your favorite dips but come with a super nutritional boost! Prep Time: 5 minutes Drying Time: 8 hours Total Time: 8 hours 5 minutes Servings: 8 Equipment (pick one) Food dehydrator Oven, optional Ingredients 1 pound beef liver ground or thinly sliced Instructions Use a spatula
These Crustless Mini Meat Pies with hidden liver are the perfect nutrient-dense addition to breakfast or lunch. Pack them in a lunchbox or keep in the fridge, they pair well with everything. It’s a great way to get your liver in without any unusual taste, texture, or appearance. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes
You’ll be mind blown by how good this easy beef kidney recipe for keto and carnivore diets is! If you want to eat more nose to tail, this 3-step stovetop dish is a great way to normalize the presence of nutrient-dense organ meats in your home. Prep Time: 6 minutesCook Time: 8 minutesTotal Time: 14 minutesServings: 4 Equipment small pot
Ingredients 12-16 ounces liver (chicken is more mild) 8 ounces bacon (beef or pork) 1/2 cup tallow, plus more if using fat to seal 1 1/2 tsp salt 1 tsp thyme 1 tsp garlic 2 whole eggs, whisked Serves: 4-8 Instructions Saute bacon on medium heat in a cast iron pan, a regular pan works, too. After a few
Wonderful anytime of the day but perfect for mornings on the go. Also delicious smothered in butter or pate! Makes 10 large biscuitsPrep time: 20 minutesBake time: 30 minutes Ingredients 1 cupcake pan a dozen eggs enough chicken livers to place 1 in each cupcake round 1 cup shredded raw cheddar (optional) as many slices of your favorite cured meat (salami pictured)
