Recipes

Spice Up Your Diet

Onion Roast

Ingredients 3-4 pound roast cut (round, chuck, osso bucco, etc) 2 Tbsp onion flakes  1 Tbsp garlic 1 Tbsp black pepper 2 tsp salt ¼-½ cup water Instructions Add all ingredients to the slow cooker and cook on low for 6-8 hours. If cooking longer, add a little more water. Once cooked, shred all the meat and put back into

Prosciutto Skull

Ingredients 6 ounces prosciutto or your favorite ultra thinly sliced cured meat 1 plastic skull or foam head Instructions Let your cured meat come to room temperature so it sticks to your skull easier. Cover the edges of your plate with cured meat. Lay skull on top and carefully layer all your dried meat around the skull in different directions

Easy Breakfast Sausage

Ingredients 1 pound ground beef or pork 1 tsp garlic 1 tsp sage 1 tsp onion powder ¾ tsp salt ½ tsp black pepper ¼ tsp red chilli flakes (optional) Instructions Combine all ingredients thoroughly in a bowl. If desired, shape into patties or links. If not saute and crumble. Use in your favorite sausage recipes! Check out our full shopping

Vanilla Whipped Cream

Ingredients 8 ounces heavy whipping cream 1 tsp vanilla extract or ½ tsp vanilla beans Stevia, to taste (optional) Pinch of salt (optional) Flavoring Ideas Peppermint extract Cinnamon Almond extract Orange extract Lemon extract Instructions Add heavy whipping cream, vanilla, stevia, optional flavoring and salt to a large mixing bowl or your stand mixer with the whisk attachment. Whip until

Meatza Pizza

Ingredients Crust 2 ½ pounds Ground Meat (beef, chicken, turkey, bison, etc.) 2 eggs 1 tsp salt 2 tsp basil ½ tsp fennel seeds (optional, if you want a more Italian sausage flavor) 1 tsp garlic powder ½ tsp black pepper Pizza topping ideas 8 ounces mozzarella Parmesan Goat cheese Pepperoni Cooked and crumbled sausage Sliced cured meats Cooked bacon

Your Favorite Stuffed Burger

Makes 2 burgers. Ingredients 1 pound of your favorite ground meat (beef, turkey, lamb, bison, elk, etc.) 4 ounces of your favorite cheese (shredded cheese will be hard to work with, slices or soft cheese works better) ½ tsp salt ½ tsp pepper (optional) Instructions Divide the ground meat into 2. Shape the ground meat into a larger burger, wider

How to Render Fat

Ingredients Any kind of fat, beef, pork, chicken, lamb, goat, etc. (Suet works, too) Slow cooker Instructions Dice all your fat up into small pieces and throw into the crock pot. You can fill the slow cooker to the brim, it will cook down. Let the fat cook on low for 24 hours, stirring it throughout the day. You cannot

Menudo Style Tripe Soup

Ingredients 4 pounds cleaned tripe, cut into large chunks ½ cup white vinegar 1 Tbs salt, or more to taste 1 Tbs chili powder ½ Tbs cumin ½ Tbs oregano ½ Tbs garlic ¼ tsp cayenne (optional) 1-2 bay leaves Water, as needed Instructions If your tripe is not clean, boil tripe for 30-45 minutes in a large pot and

Simple Bone Broth

Ingredients bones* Apple cider vinegar (optional) Bay leaf (optional) Instructions In a crock pot or large stock pot toss in your bones. Cover with water and add a splash of apple cider vinegar. (about 1-2 Tbs) Let simmer for 24 hours, or set the crock pot to low. Strain broth from bones, put the bones back into the pot and

Dairy Free Gravy

Ingredients ¼ cup drippings from a pan after cooking roast, turkey, chicken, etc 1 cup broth liquid 1 whole egg 1 egg yolk 2 Tbs gelatin 1 Tbs cool water 1/2 tsp garlic 1/2 tsp onion powder Salt to taste Instructions Let broth and drippings mixture simmer and reduce for about 10 minutes. Sprinkle the gelatin over the 2 Tbs

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